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bru pas bukak posa.. erkkk.. alhamdulillah
cmf_death Post at 8-1-2012 19:29 
menu nie jer ker...mai aii..gigihnya...
kalau syik mesti meroyan cari makanan lagi..haha |
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Reply Syik_Gojet
gambatte syik!
i seminggu tak minum air manis..
tp tadi lunch terminum teh ...
baby_pingu Post at 8-1-2012 13:40
ok hari nie minum air manis..langgar semua..mkn ayam goreng...
dah makanan berminyak semua....aihhhhhhh...sabar jer la...
mau berat naik sok..baru je turun elok2, dah naik balik..hehehe |
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menu nie jer ker...mai aii..gigihnya...
kalau syik mesti meroyan cari makanan lagi..haha
Syik_Gojet Post at 9-1-2012 01:27 
yup... hehehehee.... |
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Reply Syik_Gojet
syik jangan la compare masa syik sihat walafiat dulu...yg ai compare ni deng ...
rose_liz Post at 8-1-2012 14:21
ok la tu..y penting bergerak...asalkan berpeluh....
bakar gak kalori tu...
best kan zumba..jom zumba sama2..hehe |
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yup... hehehehee....
cmf_death Post at 9-1-2012 01:30
tiap2 malam det tidor lewat...det nie gigih la..kenapa gigih sgt nie? ada ker peristiwa berlaku menyebabkan det betul2 kamikaze nie... |
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for those who zumba!
rose_liz Post at 8-1-2012 21:42
wah..terima kasihhhhhhhhhhhhhhhhhhhhhhh |
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tiap2 malam det tidor lewat...det nie gigih la..kenapa gigih sgt nie? ada ker peristiwa ber ...
Syik_Gojet Post at 9-1-2012 01:37
dh jd tabiat.. mata mmg x ngantuk langsung... slalu tido pas subuh je...psal kamikaze neh,saje nk kecikn badan skit.. ye la.. dulu pyh nk cari baju/suar size berxxxxxxl neh..
kalu kurus ,byk skit pilihan..lgpun makin ari makin tua.. penyakit pun sng nk dtg kn..
yg pelik nya.. kalu kita dh nmpak susut skit.. musti ada org saspek..ramai yg tnya.. ada kena kincin manis ke? adeiii |
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reminder untuk semua.. esok update berat minggu ke 2 ye.. |
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ok la tu..y penting bergerak...asalkan berpeluh....
bakar gak kalori tu...
best kan zum ...
Syik_Gojet Post at 9-1-2012 01:34 
jom!!! syik zumba ikut video mana?ke sendiri2 je?
ai ikut arubazumbafitness...best sangat diorang nih... |
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reminder untuk semua.. esok update berat minggu ke 2 ye..
din_hbl Post at 9-1-2012 07:25
berminat nak sertai tap segan berat tang tuh jugak..last challenge dapat turun few kg ajer |
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yang ni calculator untuk walking
http://www.caloriesburnedwalkinghq.com/
Does Walking Burn As Many Calories As Running?
Mile for mile running burns slightly more calories than walking. The mechanics of walking and running are different, when running both feet are off the ground at the same time, however when walking one foot is always in contact with the ground, this is the key difference between walking and running. As you run and your body weight is propelled upwards so both legs can leave the ground at the same time resulting in a higher calorie burn.
A 200 pound man doing a fast walk at 4mph for 60 mins will burn 380 calories, where as the same man running at the same speed (4 mph) for 60 minutes will cover the exact same distance but will burn 570 calories; an extra calorie burn of 190 calories by running rather than walking. The greater the weight and the longer the duration the wider the gap of calories burned walking vs calories burned running.
That said the key thing is doing some form of exercise, going walking burns far more calories than not going out at all because you don't feel up for a run today. |
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this week update:
timbang2 xturun pun. tp badan rasa ringan. last weekend minum jus buah + makan nasi 1 x sehari je. harao minggu ni nmpak sedikit penurunan |
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Reply 1132# anizarina
jus buah perah sendiri ke? |
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Reply 1122# Syik_Gojet
i plak breakfast ja dah minum milo...  |
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Reply anizarina
jus buah perah sendiri ke?
baby_pingu Post at 9-1-2012 09:06
yup...kebetulan my bro baru balik dari kg..so dia beli 3kg buah mangga.. kt umah ada stok buah oren sunkist..so main mixed + blend je...tp rina kurangkan gula lah.. so just rina xlah se manis kt kedai tuh... |
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jom!!! syik zumba ikut video mana?ke sendiri2 je?
ai ikut arubazumbafitness...best sangat diora ...
rose_liz Post at 9-1-2012 08:25
morninggg
adc suka berzumba sbb zumba ni buat adc peluh cpt
tp selalu je step kelam kelibut |
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Reply anizarina
shedap nya
my favourite juice epel+celery...
tp sb ...
baby_pingu Post at 9-1-2012 09:12
ehehe..rina pakai blender biasa je. asal blh jadi juice sudah..heheh..owh..tak pernah rasa epal + celery. sll baca + cari resepi fruit juice , tp tak brani nk test yg mixed celery ni..nnti nk try laa..sbb rina prefer citrus taste..sbb tuh buah oren musti ada kt umah |
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jom!!! syik zumba ikut video mana?ke sendiri2 je?
ai ikut arubazumbafitness...best sangat diora ...
rose_liz Post at 9-1-2012 08:25
arubazumbafitness?? tak penah dgr..hehe
tgk kt youtube ker?
syik beli cd zumba kt speedy.. cardio zumba..zumba party...
kalau kt youtube ikut special K zumba..hehe... |
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Category: Wanita & Lelaki
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Post time 9-1-2012 01:27 AM
Author
