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a'a besonya bro max tu...  |
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incik bata @ anyone else.. boleh tak terangkan pasal muscle memory?:hug: |
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Originally posted by peachlily^ at 6-2-2009 08:49 PM 
incik bata @ anyone else.. boleh tak terangkan pasal muscle memory?:hug:
eerm....benda ni still dlm teori....tp rmi atlet swears by it.
citnye camni, bila sorg atlet/bodybuilder benti traning, diorg lost size, tp apabila train balik, kadar mereka gain balik muscle tu, cepat berbanding org baru...
lebih kurang la.....
sbb tu di panggil muscle memory....sbb kononnye muscle tu "ingat" keadaan asal dia sblm quit 
maybe org len ada penjelasan yg lebih baik
Chow |
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-edited-
sorry tak dpt delete 
[ Last edited by rimau_manja at 7-2-2009 01:08 AM ] |
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Reply #1164 rimau_manja's post
apa yg ko tak dpt delete? |
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ayarkkk...apa yg di delete tu
Chow |
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Reply #1159 batabaka's post
Ape yg besa?
x phm. |
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Balas #1165 Maxx\ catat
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posting aku ler tak dapat delete. mula2 aku tulis soalan tapi pastu aku dah dapat jawapan, so aku edit la, nak delete mmg takleh |
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eleh rimau...
yer ke? boleh caya ke ni?
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eh bata...
nak tanya ni..
ko workout kat gym mana? |
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perhatian kepada karambunai dan alpha...
korang swim kat uniten ke?
aku nak join bleh tak?
aku ni dah reti la swim skit2.. cuma maybe nak mintak bantuan karambunai tgk2 method aku tu betul ke tak? hehe
kena bayar ke nak masuk? berapa ek bayaran nak masuk pool tu?
tq. |
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Originally posted by tictactoe at 7-2-2009 08:33 AM 
eh bata...
nak tanya ni..
ko workout kat gym mana?
aku nomad....hehehe
start ngn
UTM Gym
Suria Gym
Clark Hatch JB
Burly Gym
skrg kat Burly Gym Muar sbb stay hometown
Chow |
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bagus tak kalau exercises utk perut (abdominal and oblique) dibuat hari2? ada yg kata kena buat hari2, ada yg kata tak sebab otot perut mcm otot2 lain jgk, kompius... |
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Originally posted by rimau_manja at 8-2-2009 05:21 PM
bagus tak kalau exercises utk perut (abdominal and oblique) dibuat hari2? ada yg kata kena buat hari2, ada yg kata tak sebab otot perut mcm otot2 lain jgk, kompius...
otot perut ialah seperti otot calves, cpt recover, so tk kisah train hari2.
tp kadar recovery bergantung kpd genetik, rest time dan nutrition juga.
selalu abs aku kalo wat rutin baru, 2 hari baru recover
Chow |
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salam... nak tanya..
aku sedaya upaya cuba kekalkan makan 6kali sehari (aku nak gain weight)
mcm biasalah... sarapan, lunch dan dinner biasanya makan berat (ada nasi, lauk2 etc tu)
dan yg 3 kali lagi tu, makan snek la... sandwich, roti dan yg sewaktu dgnnya
tapi masalah aku ni..
kdg2 aku terlepas makan waktu dinner tu...
dan salunya aku malas nak makan nasi (sbb dah penat, balik umah dr opis salunya lewat)
so aku just ganti dengan 2 keping roti gardenia wholemeal+tuna+cheese+milo secawan..
soalan aku : adakah ia betul? atau aku kena gak makan nasi tu?
tq. |
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Balas #1175 batabaka\ catat
boleh share routine tersebut? |
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Originally posted by tictactoe at 7-2-2009 09:52 AM 
perhatian kepada karambunai dan alpha...
korang swim kat uniten ke?
aku nak join bleh tak?
aku ni dah reti la swim skit2.. cuma maybe nak mintak bantuan karambunai tgk2 method aku tu betul ke ...
owh bole ajer... jom la swim skali. tp alpha jarang ada. leh la tgk2 cara ko berenang.. kat uniten ok jer.. masuk rm2 jer... |
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Originally posted by karambunai at 9-2-2009 08:16 AM 
owh bole ajer... jom la swim skali. tp alpha jarang ada. leh la tgk2 cara ko berenang.. kat uniten ok jer.. masuk rm2 jer...
karam..
PM la aku no henpon ko..
senang nak kontek2 nnt...
semalam pertama kali aku gi kolam renang presint 6, putrajaya
mmg best la.. besar dan saiz half olimpik rasanya
termengah2 aku nak habiskan 1 lap.. haha |
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Post time 6-2-2009 08:31 AM
