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kalau personal trainer ni mahal ke ek? ada tak yg affordable utk para2 students...sbb slalu tgk sampai beribu kena bayor..... |
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Reply #101 sharingan86's post
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kalo kat true fitness tu biasanya 100+ utk per session. kene amik dlm 10 ke 15 session kut... paling2 pon, tu pon habis2 pujuk dptla rm85. tu pon kalo dah penah amik sebelum ni dptla rege tu. |
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biasanya kalo pegi gym, warmup dulu dlm 7 minit pastu selalu guna strider, setkan mode fat burning tapi heart beat kejap je naik.. dlm 150++ gitu.. maknanya tak burn fat eh? ke cemane? sbb kalo setkan fat burning, dia akan kata target heart rate dlm 126 gitu..ikut berat saya la.. |
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Reply #75 nishacute's post
nie yg kat endah parade erk... dekat gak ngan umah... aduh RM139 erk...?? mahal sehh... unlimited access ker??
mcm nak join gak fitness center nie... yg dekat lagi ngan umah ader satu nie.. RM99 unlimited access... kecik je... tapi, byk kelas ada... 1 hari nak pergi sumer class pun boleh...
nisha -- blh citer in detail lagi tak pasal my fitness nie..?? thanks dear... |
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Reply #100 posh76's post
Ain baru je baca info pasal masa yang sesuai untuk timbang berat badan ni. sebaiknya jangan timbang sebelum period. timbang paling baik seminggu selepas period...
tetapkan hari untuk timbang berat (sebaiknya jumaat coz kalau timbang on monday biasanya sat n sunday kita cuti. kemungkin makan lebih sikit atau kurang bakar lemak)
ermm... sebut pasal berat tak turun2 ni, perkara biasa. sebenarnya pergi gym tak akan mengurangkan berat badan kita. aktiviti seperti yoga, belly dance, kick boxing, hi-lo, fit ball semua tu hanya untuk 'fitkan' musle kita je dan shapekan badan.
sebab tu berat badan kita tak turun. tapi badan jadi lebih mantap, pejal dan berbentuk.
kalau nak kuruskan badan...cepat dan mudah... pi buat lipo la... tak pun pi amik pakej keep slim ke, slim world ke, marie france bodyline ke...
tu paling berbaloi... |
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nak kurangkan berat berat, 60% dtg dr nutrien. jaga makan la the best way
dan exercise kene jugak utk kekalkan kesihatan |
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weight trning senang & simple
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aper jenis weight training yg plg senang & menggunakan equipment yg plg simple...i'm about 3-4kg nk achieve trget....tp cam susah sket skang ni scale tu nk gerak.... |
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Reply #76 ferramia's post
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try lah combat......memang boleh ikut punyer.....besides all the track yang dia pakai pun best2...... |
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Originally posted by ferramia at 28-3-2008 08:57 AM 
I datang 4 kali seminggu.lepas balik keje. memula ada wat warm up sikit. pastu baru pegi treadmill ikut H.I.I.T selama 15 min
and bertambah dari sehari ke sehari. pastu buat weight lifting ...
yang u cudn't simply cakap part yang u minat... u kene buat overall but to burn fat with higher reps lighter weight ok darling? |
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Reply #97 mesmerize's post
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mesmerize: celeb fitness OU; monthly fee rm149. memule je kene bayar 398... hehe i kat ou.. if pegi sane jumpe JK, cakap u tau dari yuyu... if sharmaine dia ketuk 199 monthly n joining 498 (ditch dat pompuan jahat hehe) oh btw ur rite, maintai 127-135 don't go beyond that sebab if more than 135 tu dah kire u buat cardio tu kuatkan ur jantun. walaupun bepeluh sakan, tapi function die no more for fat burn. sbb tu dnasihatkan jangan lari. sbb once we hit the threadmill even with a slow jog, the heartrate akan naik over 135 after 4 minutes. btw, PT if kat celeb ou mahal 10 sessions 1400 tak isilap i...but i know PT dia yang diam2 buat freelance.... 10 session 500 (1 session = 50 je). if katekanla u ade kawan, krienye korang berdua, siap dia bole train dua serentak so korang bayar la sorang 250 tapi dpt enjoy 10 sessions. =) |
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Reply #105 AinFarisya's post
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tak mampu ler mahaiiii...tapi aku tngk si farah fauzana + kak engku dah gak kurus...sponsor lagi...peha gedabak gak....... |
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dancing pun bagus tapi tak pandai...pdhal mu hubby choreographer MBB..tapi dah retiredlaaa... nak ikut VCD tak tau yg mana satu.....ikut PAULA ABDUL nyer cam nak pengsan...HIP HOP...la nimy friend ajak SALSA class...ala best nyer.... |
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Originally posted by business143 at 28-3-2008 03:56 PM
yang u cudn't simply cakap part yang u minat... u kene buat overall but to burn fat with higher reps lighter weight ok darling?
 aiseh, i ingat, lagi berat lagi cepat dia burn fat. kalau ringan ( paling ringan 5 kg ke 0.5 ? x sure lah) tu rasa
mcm ringan aje. takut x ada kesan pulak. |
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Reply #104 tommygirl's post
a'ah this one yg dekat endah parade....
RM139 tu untuk monthly...unlimited access......termasuk group exercise cam body combat, aerobic, yoga, rpm and etc.....group exercise ni hari2 ada......and cardio class pun pakai standard Lessmill.....
kalau u student...kene dlm rm100 jer... sebln......
so far okay..tapi banyak cina lah.....tu yg syok sbb kita tak malu sgt dgn cina2 ni.....
melayu berapa kerat jelah.......
equipment cam readmill pun banyak, so takyah nak que2 cam few FF.
if you really2 want to joint gym, baik gi tpt2 yg cam ni like myfitess, FF, cali and etc......oh ya ada sekali sauna & stim......kalau nak buat spa ke, manicure pun ada tapi rege lain lah...... |
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Reply #104 tommygirl's post
a'ah this one yg dekat endah parade....
RM139 tu untuk monthly...unlimited access......termasuk group exercise cam body combat, aerobic, yoga, rpm and etc.....group exercise ni hari2 ada......and cardio class pun pakai standard Lessmill.....
kalau u student...kene dlm rm100 jer... sebln......
so far okay..tapi banyak cina lah.....tu yg syok sbb kita tak malu sgt dgn cina2 ni.....
melayu berapa kerat jelah.......
equipment cam readmill pun banyak, so takyah nak que2 cam few FF.
if you really2 want to joint gym, baik gi tpt2 yg cam ni like myfitess, FF, cali and etc......oh ya ada sekali sauna & stim......kalau nak buat spa ke, manicure pun ada tapi rege lain lah...... |
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feramia
mknan yang ok sebelum n after workout
before n after 
1/2 sandwich
1 cup milk + 1cup stoberi ( blend la buat smoothies)
1/2 peanut butter sandwich
1 serving of power bar/protein shake
usually i would take less than 200 cals per meal
ada combination of protein n carb
nasi ngan lauk pun boleh.. 1/2 piring saja la!
usually i makan 15 - 20 mins before exercise ( i nak stamina )
setengah orang tak leh makan cam tu, kang muntah..
so u kena tahu body u la
ada orang 45 min - 1 jam baru makan..
posh
jogging tak besarkan kaki kalu u diet 
unless u are gaining weight.
when we want to lose weight, everything in our body akan turun, fat protein dan muscles.
so bila u buat exercise kaw2, muscles u maintain saje.. itu la motivenya.. nak maintain muscles
lainla bila u nak buat body building.. u have to eat more than u need.. and lift very berat2..
sekian everybody.. |
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Reply #113 ferramia's post
weight lifting nih bukan untuk burn fat
tapi untuk bina muscle
so kalau u buat weight lifting tapi lemak masih banyak
nanti muscle tuh tolak lemak tuh
so pasal tuh badan tak lose inches
tapi muscle nih increasekan calorie burning masa tak bersenam
and muscle lagi berat dari lemak so pasal tuh berat tak turun
kalau nak lose fat
you buat cardio, cam treadmill ke, elliptical ke
tapi make sure heart rate tuh ikut fat burning punya mode
rasanya ada tulis kan dekat mesin2 tuh heart rate untuk fat burning and cardio
fat burning nye heart rate lagi kurang dari cardio
and buat weight training untuk fitkan body you
i rasa even berat tak turun tapi mesti stamina dah naik
and dah lose inches kan?? |
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Reply #107 daus79's post
u kena beli weight yang u boleh angkat 8 repetition-10 repetition sahaje  kalu u focus nak lose fat, and define good muscles ... the last 2 reps tu mesti susah nak angkat , (tapi bukan tak leh angkat langsung) |
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Reply #49 neersanco's post
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kat cf pun 2 pt free pastu i saje beli extra... btw, i pun same tujuan ngn u... curik ilmu n teknik then dah pandai takyah amik pt dah.. pt i bagus bagi teknik complete bukan sekadar machine but siap weight kat tempat laki2 tu... hheheh btw, menu yg dia bagi... bfast; 2 half boiled egg, snack pagi oatmeal, lunch 2 chicken breast (eg: tandoori), snack 1 apple, dinner apple and milk... hheheh try la~ |
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The..
Originally posted by ferramia at 27-3-2008 09:04 AM
Saya ada masalah sikit harap dapat bantuan. saya baru join satu gym dah 2 bulan and pegi 4 kali seminggu.
Tapi berat saya 62kg x turun2. malah betis pulak keras semacam. saya nak turunkan berat ...
The best way to lose fat fast is by running..(jogging or use the treadmill)
Tapi ada syarat....kena run continously for at least 30 minutes and above...
Mula2 lari the body just panaskan badan...bila dah lepas 20 minutes baru fat burning take place...
Tak caya try this for at least a month..tapi bukan senang nak buat.. |
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Category: Wanita & Lelaki
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Post time 28-3-2008 10:54 AM
Author
![[SBS/Netflix 2025] LOVE SCOUT - Han Ji Min, Lee Joon Hyuk ~ 3 January 2025](https://uf.cari.com.my/forumx/mforum/forum/202412/14/111437n83sq73u0ss70wqu.jpg)
