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Macamana uols dapatkan mood untuk training ye? Especially kalau training berlari sorang. |
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canner nak cakap ye.... just disiplin la kot.. or mmg dah biasa lari dan suka lari.... saya mmg training sorang... balik kerja... tukar baju kasut... gi lari... dapat dalam 6km 7km pun dah okay la... unless kalau rasa nak buat lebih.. lari lama sikit...
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How was KLSCM hari tu?
Anak ai top 10 - 3km tu... He completed in 12 mins
The winner completed in 10 mins..
Laju la haiii budak2 skrg ni..
Next year nak masuk kan dia kat HSN coz ada category junior for 5km..
Oh my... ai punya HSN this Sunday... 10km starts at 6:00 am
Kelam kabut la nak Subuh... lepas tu berlari ke starting line pulak 
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scklm hari tu..... ingat tak yang accident tu... saya called the ambulance cuz that guy got hit in front of me...plate kereta tu jatuh... saya ambil dan bagi kat authority lepas mereka sampai... it was horrific... ada snap few pics masa that guy pengsan.. panggil2 dia pun dia tak sedar... rasanya kaki or peha dia patah.. kepala pun terhentak.... sebelum tu dah aimed nak finish dalam 4hr25 4hr35... tapi stopped dalam half an hour... anyway.. masa tunggu help datang tu... balloon 5hrs passed by... anyway lepas tu lari pun mcm dah tak best... teringat re accident tu... last last finished juga... 5hr18min mmg teruk ler masa tu hahahha anyway my son dapat 6th yang 1km dash.. lari 5min okay la juga.. next year boleh masuk 3km pula... so canner HSN berapa timing ten km tu.... sorry tulis panjang... return key saya faulty kat laptop ni....
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Awesome!!!! congrats 1.12 is not bad time at all!!!.... which event next....
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my next event will be BHP Orange Run la... 3/11 ni.. .12km
no timing chip...
tapi guna aje la ai punya phone & fitbit tu...
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all the best bhp orange tu.... 3 nov ye... good event... saya lari di melaka dan N9 minggu tu..
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Smlm punya Orange Run tu, route ala2 roller coaster gitu
Ai did 1.19 for 11km
Tak ingat kat km berapa, sepanjang tu bukit aje...
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tahniah.....
masuk tak PBIM.... kat penang...
kalau masuk... all the best
or masuk PNM ke?
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2-2 tak masuk... |
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apa event yang akan datang... ada event ke december ni?
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Ada la ai register 1 run tu... Roentgen Run 5.0, 8/12/19 nanti...
Register tu pon sbb dekat dgn rumah
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ahh.... Roentgen run tu ye...
Roentgen Run 5.0
Date: 8th December 2019 (Sunday, 6am)
Venue: AEON Mall Cheras Selatan
Distance : 10KM | 3KM
so masuk 10km la ye... all the best !!
saya dah register anak POWERKID hari ni... utk 14th march duathlon...
anak awak masuk tak... now super early bird... tapi still mahal juga... rm98 included tax.. ishhhh
saya akan register sprint duathlon nanti... tapi ishhh sampai rm2++ kalau classic rm3++
giler babas mahal mcm kambeng...
esok race saya Jangan Terai nanti Barai -- 10km ... lol kat stadium shah alam
then ahad ada Wild Run kat MAEPS - 10km juga..
roentgen tu dah few years dah... good event kat Cheras tu kan..
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Oooo... tau psl 'Jangan Try Nanti Barai' tu pon dr kawan... quite catchy name for the run tau
So far, anak ai tak register mana2 lg..
Maybe next year kot..
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ada few utk kids... register la utk anak...
saya akan less lari next year.. mostly masuk HIIT or yang running plan yang
tak mahal or FREE
sekarang nak register mahal.. pastu ada aje organizer menipu semua...
so mostly cari yang utk students aje... so anak boleh masuk...
exercises sendiri pun okay aje...
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dexa replied at 29-11-2019 06:15 PM
ahh.... Roentgen run tu ye...
Roentgen Run 5.0
Wow join powerman ke? Teringin nak join tapi fee mahal sangat.
Southern duathlon aritu ok la skit feenya.. |
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few times dah masuk powerman...
kena register masa early bird.. kalau tak mmg mahal..
oh awak gi southern duathlon ye... tahu event tu tapi tak pernah gi..
jauh sangat
kerian duathlon ada la pergi juga..
akhir bulan ni gi langkawi ultra insyaallah...
apa next event awak?
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dexa replied at 4-2-2020 06:55 PM
few times dah masuk powerman...
kena register masa early bird.. kalau tak mmg mahal..
oh awak ...
Masalahnya early bird pun dah beratus. Tahun depan la kut kalau ada rezeki. Tahun ni malas sungguh nak training.
Next event TSG Shimano Fellowahip ride.
All the best untuk Langkawi Ultra |
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all the best utk event awak...
terima kasih... tengok la canner Langkawi Ultra tu nanti...
cuba buat yang terbaik... insyaallah..
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Post time 5-9-2019 02:29 AM
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