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Kampung Pandan, Setiawangsa,kompleks cheras, pj plams
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Elle dah pernah try open water blom?
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nak belajar laa dgn bosskuu
pm no phone ya. nnti sya contact.
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suka berenang tapi orang lain pulak gelakkan aku berenang.... lol |
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Masuk kelas sampai terer. Lepas tu ko boleh gelakkan balik orang lain yg lembab berenang
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haritu dah pi swimming class.. pastu pegi mabul island for diving.
tengah2 ready nak dive, skali dema Nampak whale shark. terus semua took off diving gear and terjun laut swim kejar whale shark tu. iols hanya mampu tengok dari atas boat. tak berani lagi nak swim kat open water huhu |
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tu laaa... dah biasa swim kat laut kot.
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Keras badan ni tak swimming semasa MCO |
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Maybe blh buat dry land swim workout dulu ... |
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lebih kurang mcm exercise biasa tp bukan weight lifting ... mimic kpd pegerakan kita time swimming ... tak perlu ada stretch cord pun .. anggap jer exercise nih mcm muscle memory ...
cth 1 klik sini
Cth 2 klik sini
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Habis MCO nak swim 10km.jom.haha |
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Aku berenang di condo sendiri, PJ Palms, Chin Woo dan Kelana Jaya
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kluangman replied at 6-5-2020 11:48 AM
Open water ke?
Lepas geram jer.jaha |
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Post time 24-1-2019 09:06 AM
Author
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