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Reply #32 neersanco's post
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Reply #33 nishacute's post
yup...bagus ikut kelas tu semua...kita mmg kena buat weight juga..baru lah body kita ada bentuknya...
saya pergi fitness 1st kat klang...saya selalu masuk body jam..yg weight saya buat sendri & ikut PT... |
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Originally posted by posh76 at 28-3-2008 04:09 PM 
dancing pun bagus tapi tak pandai...pdhal mu hubby choreographer MBB..tapi dah retiredlaaa... nak ikut VCD tak tau yg mana satu.....ikut PAULA ABDUL nyer cam nak pengsan...HIP HOP...la nimy frien ...
hehehe..kita pn dok mengikut yg paula abdul nyer dance workout..ok la..dah bleh ikut step2 dia..cuma bila tiba time nak wat situp tu..adeiii, cam nak patah pinggang nih..tp yg bestnyer..perut rasa flat skit laaaaa..hehehe..ade juga beli cd poco2 yg berty punya step..tp step dia tak bleh follow lagi la...asyik lari dr step ajer..malas plak jdnyer.... |
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Reply #96 mesmerize's post
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i bru je sign up kat cf..rm 149 per month for 36 months..ni for life time tp start esok harga dah increase rase nye..ada x sapa2 cni joint cf kat subang parade.. |
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Reply #1 ferramia's post
ermm when i joined gym, 2 weeks b4 raya..mmg harap sgt dpt lose weight..
but, nothing happened in my first 2-3 months..
rasa sgt kecewa... sgt sedih..
now dah 6 bulan i joined gym..baru la rasa tindakan i sign up for the gym mebership adakah satu tindakan yg bijak..and i shud buat long time ago, dr membazir duit kat mender2 yg ntah pape to lose weight and get in shape
the thing dat i learn ialah... consistency tu penting..
chem ada baca.. JlO punya trainer cakap... bila org tanya dia camner Jlo boleh dpt badan yg cantik..dia kata Jlo takde amik any ubat or drug..dan dia takdelah strict sgt diet & workout dia..cuma dia kata kena consistent in work out..kena dicipline..
and the important thing dat i learned is..jgn sentap if berat tak turun coz spt yg kawan2 lain dah explained kat atas2 tu.. |
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Reply #124 momimasrie's post
chem tgh consider for CF, FF and TF utk sign up since lg dekat dgn rumah..
tp rasanya lbh kpd TF kot  |
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Reply #117 lady_nF's post
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kalu aerobic tu camner yer...kan dia ada include...warm up...aerobic...cool down...weight...endurance..... |
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Reply #123 arabella_8's post
i pun ad Vcd Berty punya. Pakar kebugaran dari Indonesia. a few koleksi yg ada cth poco2,
country ( cowboy),salsacise + BL 2000, hip hop dll. dulu sebelum sign up Gym, rajin buat lah. skrg x pernah
buat sbb balik keje terus p gym. vcd ni punya prob, x rajin kalau x ada mood, or x ada kawan.
kalau buat ramai2 dgn kawan2 best .. |
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Reply #123 arabella_8's post
poco2 tu mana u cari yek???tak pernah nampak pun.....tang punggung nie tak larat ni...susah nak susut nie.... |
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Reply #125 chemist_UTM's post
Chen sign-up gym apa eh?
Tingin gak nk carik gym yg sesuai... |
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Reply #131 adekcomel's post
dulu chem dok shah alam, chem join Y fitness.. gym ni mmg chem suka sgt..very comfortable wit me..
facilities pun menarik, classes pun byk...
tp now chem dah dok subang jaya..mmg bercinta la kalau nak gi gym..sbb tu chem nak tukar gym..
chem dah survey california fitness, fitness first, true fitness...semua ni kat subang..dlm byk2 ni true fitness la bg chem yg paling best..so soon chem akan reg true fitness..
adek dok puchong kan?
gym area subang ok jgk
ke puchong ada branch mana2 gym eh? |
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ada sesiapa kat cni pernah try yoga tak untuk weight lost ker, untuk bun and thigh ker.. berminat nak cuba yoga berkesan tak |
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Reply #127 posh76's post
aerobic kalau couple ngan diet bleh turun berat badan
sbb aerobic bakar cam 200-300 calories sejam
tapi aerobic low impact
so maybe penurunan inches lambat skit banding weight train
tapi at least badan tak geleber laa kalau diet sambil exercise |
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Reply #134 honeyponey's post
pernah try yoga and pilate
rasanya pilate sesuai lagi untuk weight loss
lagi berpeluh2
tapi kalau cam dah kurus, bleh laaa move on with yoga plak
mesti body jadi hot cam ida nerina |
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Yoga yoga...
 Originally posted by honeyponey at 1-4-2008 03:14 AM
ada sesiapa kat cni pernah try yoga tak untuk weight lost ker, untuk bun and thigh ker.. berminat nak cuba yoga berkesan tak
Dulu kat opis ada kelas yoga.Master yoga yg ajar. dia ada banyak jenis. kat opis punya untuk kesihatan. yoga mata, supaya mata sihat n power akan turun if pakai cermin mata. dulu ferr power 250 kiri kanan, skrg dah 150. utk tulang belakang, utk kurangkan stress mcm2 lagilah. tapinyer, yoga ni, kena relaxs n
tenang. x boleh fikir yg bukan2. dgn ketenangan aje, bagi 3 mins aje, kitaorg boleh terlelap. master yoga tu kata,mmg macam tu lah.
Yoga utk weight lost mmg ada.. i dulu ada beli vcd dia. baru buat x sampai 15 mins, dah berpeluh2 sakan. mcm berlari satu padang.
mmg penat. dia guna internal energy.mmg penat lah nak kontrol mana2 muscle yg terlibat. bila dah buat yoga tu, bila malam tido lena aje.. best..
yoga ni mmg bagus. tapi dia kena relax n tenang.. |
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apa2 pun , ferr mmg minat pergi gym. tapi kena buat betul2 lah. takut salah buat, nanti badan berketul2
pulak. my hubby dah pesan, pasni kena pegi kelas2 dance utk shaping body. bukan apa, dia kata, ada
satu member opis dia, kaki gym dah 2 tahun dah. badan dia mmg lah slim jugak..Tapi tough.. x nampak
feminin..  |
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Category: Wanita & Lelaki
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Post time 31-3-2008 09:08 AM
Author
