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Borak2 forumers thread bloggers No.3 (Off topics only)
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noraidil_06 replied at 30-3-2017 06:25 PM
diet seme diet.raya kekgi sama beso dgn meja plop
Hahaha nebengnya same beso dengan meja  |
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rose_2011 replied at 30-3-2017 06:42 PM
errr.. i training pagi & mlm u.. sbb i involve ngan game like powerlifting n skrg terjebak ngan ...
U mmg trainer ek? I wish u were here in ganu so that u boleh jadik trainer i. Kat sini i tak reti nak carik trainer pompuan. So stresss :zz
No wonder lah sebab selau body macam lolina, nana etc tu sebab nak masuk contest kan. Tapi i taknak mcm tu, i just nak a healty body like before hehehe |
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rose_2011 replied at 30-3-2017 08:36 PM
yup boleh uols..
skipping mmg terbaik.
but.. i yg badan besar ni..haha.. awal2 dlu kena buat.. m ...
Thanks beb.. Nanti try buat mana yang larat. Harap berterusan la.. Takut buat 1 hari, rehatnya sebulan.. hehehehehe.. |
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MsAzr replied at 30-3-2017 06:54 PM
itulah pasal
nafsu meronta2 nak cuba
Dah cuba nanti jgn lupa bagi feedback |
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Edited by rose_2011 at 30-3-2017 09:03 PM
sepertiitu replied at 30-3-2017 08:47 PM
U mmg trainer ek? I wish u were here in ganu so that u boleh jadik trainer i. Kat sini i tak reti ...
Dlu i jd PT.. 2 tahun dh kot i retire.. I xreti layan kerenah org..hahaha
Risau lak uols ingt bdn i sebijik mcm linora..masa i pt dlu ada la mcm tu..skrg dh out.. Tambah money contraint nak menten diet n supplement semua tu.. Hahah..
Linora, nana n d geng.. Kalai dekat contest lagi la.. Makan pun kering2 je..no kuah2.. No buah2 n stop air for few days.. Utk make sure muscle diorang timbul.. N nampak garis2 muscle.. If not.. Nampak sebu je. |
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i pun suka tengok body perempuan yang lift weight. lawa bila pakai dress. takdenya sado terlebih. bukannya exercise sampai tak keluar2 gym macam madonna khen. kalau body runner pulak, nampak macam ciri2 bulimic pun ada kadang2. yang nampak beza ialah kaki.
kawan i pun suka lift weight dulu. body dia lawa terjaga, takde pun jadi sado macam yang orang fikir jadi bila lift weight. bila pakai heels pun, cantik bermuscle betis dia. gym dia siap nak hantar dia masuk miss fitness lagi. sangkut sebab agama dalam ic ialah islam 
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Shanadra replied at 30-3-2017 03:27 PM
Iols dulu pon dh 30w++ rase nak sgt besalin awal sbb tak larat bawak diri asyik sakit je. Bila dah ...
Dia sakit time masuk ubat dekat tuttt tu ke sakit sebab contraction ke cmna uolls? Iolls dah overdue doc bagi masa few days kalau tak induce  |
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setori_mori replied at 30-3-2017 09:05 PM
Dia sakit time masuk ubat dekat tuttt tu ke sakit sebab contraction ke cmna uolls? Iolls dah overd ...
Masa masuk ubat tu xsakit pon u. Sakit contraction dia tu maksud i. Sakit dia dh xnatural mcm contraction biasa tu. Double triple wuwuuuu. Eh tp depends ya. Ada yg induce 3kali still xrase sakit ape2 end up kne czer. But for me. Lepas masuk ubat ikut bawah tu after 5min terus sakit giler amatt. Ehh i bkn nak takut kan u ye. Yg penting u kene pandai control nafas. I tak reti la kisahnye huhuhu. |
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sepertiitu replied at 30-3-2017 08:44 PM
Hahaha nebengnya same beso dengan meja
nebeng dok nebeng la.raye mane semek.i will be in DB dr 2nd raya till 6 raya.dol rok la mikir ke jeng kreng |
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rose_2011 replied at 30-3-2017 06:53 PM
hi hi sis Duta
x pe ke angkat berat2. i nvr allow my ank dara angkat bende2 berat.i x nk urat2 tgn dia timbul n plg takut efek rahim.advice pls |
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rose_2011 replied at 30-3-2017 06:27 PM
Boleh juga tu sis..sis MsAzr umo brapa ye?
Iols masa muda riang gemar berthreadmil..masa tu i p ...
i hv tried jogging dn husband, husb lost a lot of weight.me 500gm pun x ilang bile buat tabat (1 tabata youtube je i follow) lost a bit n bdn rase ringan.
nak try gym, husb x bg mmg lsg x diizinkan.sedih iols |
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Edited by rose_2011 at 30-3-2017 10:29 PM
noraidil_06 replied at 30-3-2017 10:12 PM
i hv tried jogging dn husband, husb lost a lot of weight.me 500gm pun x ilang bile buat tabat (1 ...
Iols rasa sis nye husband xkasi sbb dia imagine sis workout sorang2 then laki2 dok tgk.. Ce sis ajak husband join.. Ntah2 melekat husband sis kt gym..
Org lelaki senang 'jatuh cinta' dgn gym.. Especially diorang jumpa geng diorang, yg boleh bg support. Diorang boleh commit dgn gym, by hook by crook mesti g gym except rest day..
Berbeza dgn kita.. Anak nak tusyen la.. Nak kemas umah.. By d time nak g gym energy pun dh xde..
..
Betul sis.. Lain org lain cara workout.. Even for me, i follow training my husband.. 1 hari work on 1 muscle.. Contoh muscle shoulder.. Buat sampai 8-12jenis.. Memang muscle shoulder i kuat, tp cardiac i tak.. I masuk game i semput.. Lepas2 je tu terus husband i bg i training mcm crossfit.. Still main berat2 tp cepat n banyak muscle bergerak.. Lepas tu baru nampak perubahan i.. I boleh tahan lama, lose.fat n gain muscle.. |
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Edited by rose_2011 at 30-3-2017 10:33 PM
noraidil_06 replied at 30-3-2017 10:03 PM
x pe ke angkat berat2. i nvr allow my ank dara angkat bende2 berat.i x nk urat2 tgn dia timbul n p ...
Sbb tu i risau nak share bout angkat2 berat ni.. Sbb kita risau bab rahim..
I tak leh nak ulas.. Cos i sendiri pun lom ada rezeki anak, then ramai makcik laser gunakan isu i xde anak as counter attack i sbb main gym..sedih juga kadang2 tu sbb benda kita suka kan..
But believe me.. Even bodybuilder yg perempuan pun ada beranak pinak.. So i take it as rezeki Allah.. Allah belum bg rezeki anak kt i pun rezeki juga.. So far Alhamdulillah period i on time.. Setakat rahim rendah ke ke atas, every 2-3 month i pegi urut betulkan..
Berat yg digunakan utk beginner takat 5lb -2.5kg je sis.. With right posture, right way. Jgn follow maskot.. Haha.. Tah hapa tah.
Bab berurat tu.. Dont worry sis.. I yg lama angkat berat pun xberurat.. Mcm pic my fren i share smlm..dia mmg jenis 'kering', boleh la nampak sket urat.. |
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ginbug replied at 30-3-2017 09:03 PM
i pun suka tengok body perempuan yang lift weight. lawa bila pakai dress. takdenya sado terlebih. ...
A a betul tu sis.. Malaysia x bg perempuan agama Islam masuk.. Sbb tu Nana n geng lawan kt luar..
Even lelaki pun nak lawan kena tempat tertutup..xboleh open space..
Sebab u suka.. I belanja this pic..
Crofitter.. Camillelbaz..
Tgk masa dia pakai baju full covered n tak ketat..tak nampak pun ke sadoan dia.. Tp masa game terus keluar segala2 muscle.hehe |
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rose_2011 replied at 30-3-2017 06:42 PM
errr.. i training pagi & mlm u.. sbb i involve ngan game like powerlifting n skrg terjebak ngan ...
sis @rose_2011 kita ni in general boleh ke workout mlm2?
sebabnya i baca nanti boleh kacau timing bdn nak winding down..
rasa nak buat mlm sbb tu je time yg free..
iols ni dah lama stop workout sejak puasa thn lps... i feel so demotivated sbb perut tak kempis2 hihii tp bila baca sembang2 uols ni, rasa nak start balik.. |
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Gais tdi iols check up, ketuban kurang..lepas tu dapat dexa sedos..lepas jab tu memang sakit pinggang & mengantuk ke?? Check jalan xde bukaan tp sakit pinggangnya ya robbi!! |
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mrsjones replied at 30-3-2017 10:46 PM
sis @rose_2011 kita ni in general boleh ke workout mlm2?
sebabnya i baca nanti boleh kacau timin ...
Yup betul sis Mrsjones.. Elok nye petang.. But i xfree petang huhu.. Mmg kaco rutin tido i.. Ni pun i dah start demam2. Mmg kena discus ngan husband utk tukar style..
Pagi i train crossfit - then pesah bisnes smpai petang- lepas magrib continue train weight lifting..
I dont know if this help uols or not.. Before this i fokus sgt utk lose fat.. Obviously fat susah nak buang.. Dgn i pun mental down.. Siap diet gile2 tp xjalan (benda ni mmg.kena try n error).. But i down je n bad mood..
Then i tukar point of view i.. I masuk game yg memerlukan strength.. Dari situ start i seriously focus on Gaining muscle mass rather than losing.. Automatically bila dh gain muscle, fat will lose.. But i dah tak fokus kt fat.. Which made my life better.. Dah payah bad mood.. I tgk org lain kurus2 slim cantik, i just dont care cos i know what i had.. #glasshalffull gitu haha
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stop air for few days tu macam menakutkan je tapi i ada tengok variety show korea haritu, memang kalau nak timbang berat, air pun diorang tak minum sebab air pun boleh naikkan berat.
i ni pun slow slow nak carik PT sebab dah mid twenty ni, nak kena start jaga badan dah, takut nanti dah kawen tak terjaga
one thing is, i suka baca tips and reply u pasal fitness ni, so inspiringgg 
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DB stand for ape tu mak naneyyy? i is tak faham hahaha.
of course lah raya ganu. meh mari dumoh raya ketiga sebab rumah iols every year buat makan makan time ni no diet for us ye hehehe
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Edited by mrsjones at 30-3-2017 11:36 PM
mrsarah replied at 30-3-2017 10:51 PM
Gais tdi iols check up, ketuban kurang..lepas tu dapat dexa sedos..lepas jab tu memang sakit pinggan ...
alamak!! kesian i dgr pregnancy u ni. ketuban kurang mmg kena cepat2 serah diri. kalau induce, bukaan tak ada, kena c-sect la jawabnya.
doc mmg akan check ketuban sbb kalau sikit sgt, baby akan lemas.
induce dgn ubat mmg sakit, sebab tu doc akan suggest amik epidural kalau dah tak tahan sgt.
lain la induce dgn cara doc seluk dgn tgn and loosen yr opening.
good luck and semoga proses kelahiran anak uols ni dimudahkan, cepat dan kurang sakit, amiiiin |
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Post time 30-3-2017 08:44 PM
