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suterabiru123 posted on 30-11-2013 08:49 AM 
Habislah xleh kurus cam org lain kita ni....uhuhu
kak tera still buat tak ape yg iolss ckp tu
ke dah kelaut? haha
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Jenabmurai posted on 30-11-2013 08:55 AM
kak tera still buat tak ape yg iolss ckp tu
ke dah kelaut? haha
Dah kelaut gak..senin ni nk stat induction balik....ni semua gara2 bercuti bersama family |
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Jenabmurai posted on 30-11-2013 08:18 AM
heheheh.. gurau2 manje je
Sis jen selamat bekerja |
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suterabiru123 posted on 30-11-2013 09:10 AM
Dah kelaut gak..senin ni nk stat induction balik....ni semua gara2 bercuti bersama family
Moneng tera kija ke rini |
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suterabiru123 posted on 30-11-2013 09:10 AM
Dah kelaut gak..senin ni nk stat induction balik....ni semua gara2 bercuti bersama family
sama la kak tera..
i banyak kot tershashull kelaut kepantai ke hutan..
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intan_smsb posted on 30-11-2013 10:29 AM
Sis jen selamat bekerja
 huhu..
ngantukk
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Jenabmurai posted on 30-11-2013 03:24 PM
huhu..
ngantukk
Ngantok gak ni.. jom tido |
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Jenabmurai posted on 30-11-2013 03:23 PM
sama la kak tera..
i banyak kot tershashull kelaut kepantai ke hutan..
Isnin ni nk start diet atkins btoi2..kali ni nekad..chaiyokk tera u can do it... |
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intan_smsb posted on 30-11-2013 10:29 AM
Moneng tera kija ke rini
morning intan..sure kije... hihi 
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http://akubukancheff.blogspot.com
memandangkan dah start diet atkins.. skrg share menu2 atkins ja.. bagi semangat tuk @jenabmurai jugak
no more share resepi2 yg mengiurkan bukan atkins..hahahah
Fried prawn:
gaul udang dgn kunyit, garam, oregano dan black pepper crush
goreng dgn cara deep fried (minyak banyak)
Mix vege:
tumiskan bawang putih dan bawang merah, masukkan cili merah dan letak sos tiram sikit. Then masukkan sayuran. Siap!
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suterabiru123 posted on 2-12-2013 11:41 AM
morning intan..sure kije... hihi
moneng yang.. da bekpes ke..
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intan_smsb posted on 2-12-2013 11:54 AM
moneng yang.. da bekpes ke..
dah telur rebus 3 biji... 
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suterabiru123 posted on 2-12-2013 12:09 PM
dah telur rebus 3 biji...
mane kenyang tu
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intan_smsb posted on 2-12-2013 12:11 PM
mane kenyang tu
Ngah proses diet intan...kikiki.. |
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suterabiru123 posted on 2-12-2013 12:28 PM
Ngah proses diet intan...kikiki..
nk bdiet ke..
tak yah makan malam je u..
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intan_smsb posted on 2-12-2013 12:34 PM
nk bdiet ke..
tak yah makan malam je u..
pasni menten baru xmakan malm..kikiki
selalu pun mmg xmakan malam tapi byk kena turun ni...
hihi
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suterabiru123 posted on 2-12-2013 12:58 PM
pasni menten baru xmakan malm..kikiki
selalu pun mmg xmakan malam tapi byk kena turun ni...
asalkan jgn sampai gangu kesihatan u sudah la.. hehe
takut gastrik pulak u.. ai ade gastrik..
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intan_smsb posted on 2-12-2013 02:00 PM
asalkan jgn sampai gangu kesihatan u sudah la.. hehe
takut gastrik pulak u.. ai ade gastrik..
...
owh i setakat ni ok xde gastrik.... alhamdullilah ok la 
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intan_smsb posted on 2-12-2013 02:44 PM
dinasihatkan agar tiap kali berperot kosong jgn mulakan dgn pemakanan dr bahan yg berasaskan samba ...
Owh ya ka...masam pon jgn..tu klu perut kosong better minum air dulu kan...
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Author
Post time 30-11-2013 09:10 AM
Post time 30-11-2013 10:29 AM
