|
|
[Pulau Pinang]
'Rumah Sembang Pasemboq Utara V143'
[Copy link]
|
|
|
Mental health is all around us, but, what exactly is mental health? Mental health is a person’s general sense of emotional, psychological, and cognitive well-being. Everyone has mental health every day, but it’s often ignored unless something is going seriously wrong. The best way to prevent that is to pay attention to your mental health even when you are feeling okay or even good.
Notice how your mental health is always changing. Yesterday might have been a better day than today, and that’s okay. Part of being human is moving with your emotions, and knowing when something isn’t going exactly how you want it to, check in with yourself, and reach out to your friends and family for help when you need to take some time for your mental health or don’t know what to do.
Here are a few tips for taking care of yourself:
▪Accept yourself as you are.
▪Write down your daily accomplishments rather than, or in addition to, your to do list. Celebrate those accomplishments.
▪Create a self-care plan to support your mental well-being in your daily life. Finding joy, connecting with others, helping others, learning something new, and finding spiritual connections on a daily basis can help us flourish.
▪Learn how to cope with stress with practical exercises like taking a few slow deep breaths, focusing on each of your senses, and trying to be fully present in what you are doing.
▪Make small goals, taking time for yourself is not something that will happen overnight.
▪Get out in nature, be present with your surroundings.
|
Rate
-
1
View Rating Log
-
|
|
|
|
|
|
|
|
|
|
|
oklah kalau zura dah suka tinggal kat situ
harga pun ok kan..
|
|
|
|
|
|
|
|
|
|
|
|
Allahu. nasib baik pompuan tu check almari. tengok pd interior mcm hotel mahal jgk tu nov. siap ada iron dlm bilik dan ada table lamp.
klu hotel murah iron kt luar. kena share dgn org lain.
pompuan tu dtg dgn family dia rasanya. sb lelaki tu bercakap dgn 2-3 arah.
|
|
|
|
|
|
|
|
|
|
|
|
mira nk makan dgn apa nasi impit tu. kuah kacang atau rendang?
|
|
|
|
|
|
|
|
|
|
|
|
oklah buat beli bekpes dan topup auto pass tu
tak ada lah rasa mahal sangat
matt pun lama tak masuk S, matt pun tak tahu pasal autopass tu
|
|
|
|
|
|
|
|
|
|
|
|
entah
matt rasa tiada keperluan lagi nak guna 10k tu....
|
|
|
|
|
|
|
|
|
|
|
|
mungkin lah kat situ bandar besar sedikit
ramai yg tinggal kat situ
oklah kalau tak perlu lagi keluar membeli lagi
|
|
|
|
|
|
|
|
|
|
|
|
sfhzuraz replied at 9-5-2022 04:30 PM
aah.
mula2 kaka tertanya gak QC tu apa. tp lelama baru paham.
Biras wife BIL kan? 10 org adik beradik? Dia anak ke brp |
|
|
|
|
|
|
|
|
|
|
|
sfhzuraz replied at 9-5-2022 04:35 PM
itu yg sebaiknya nov.
jgn biarkan diri nov dipergunakan org.
nov bg je apa2 alasan lps2 ni.
Sblm ni ok je sbb mak sedara agkt tu dia tau nov pun byk urusan. Mgkn anak dia convinced dia ni srh mtk tlg nov |
|
|
|
|
|
|
|
|
|
|
|
sfhzuraz replied at 9-5-2022 05:03 PM
mcm nk pegi lg..tp tu la jauh..cameron - teluk intan rasanya dlm sejam jgk nov.
Uish jauh gak tu. Sbb nov ade tny anak total bm g cameron dan teluk intan hampir sm tp knp Cameron ke teluk intan jauh. Dia kata jarak sm dr BM tp guna different route. |
|
|
|
|
|
|
|
|
|
|
|
sfhzuraz replied at 9-5-2022 05:06 PM
byk yg makanan/minuman. yg kaka tunjuk ada khemah tu tak pasti.
tak sempat masuk situ.
kaka stay k ...
Oo btl la kaka ddk anson sbb nov tgk kat booking nmpk angsoka. |
|
|
|
|
|
|
|
|
|
|
|
sfhzuraz replied at 9-5-2022 05:07 PM
dia sorang je yg byk bantu. yg lain tak.
Biasa la dlm setandan pisang ade yg elok dan yg x |
Rate
-
1
View Rating Log
-
|
|
|
|
|
|
|
|
|
|
|
sfhzuraz replied at 9-5-2022 05:08 PM
bukan. dapur dan toilet ke arah kiri.
Rmh skrg msk semua dapur sbb developer nk dr luar nmpk systematic nmpk tgkp je. Tu semua dapur msk2 pintu |
|
|
|
|
|
|
|
|
|
|
|
bestlah raya terkejut ni
dah lama tak feel raya bila dah tua ni, kali ni terkejut punya pasal...jadi excited
tak masak rendang tahun ni, buat simple ayam masak merah dgn daging je
kaka masak apa tahun ni?
|
|
|
|
|
|
|
|
|
|
|
|
semuanya dipermudahkan. syukur alhamdulillah.
|
|
|
|
|
|
|
|
|
|
|
|
Monsun Barat Daya dijangka bermula Sabtu ini: MetMalaysia
| | 10 Mei 2022
Monsun Barat Daya dijangka bermula Sabtu dan berterusan sehingga pertengahan September tahun ini.
KUALA LUMPUR - Monsun Barat Daya dijangka bermula Sabtu dan berterusan sehingga pertengahan September tahun ini.
Ketua Pengarah Jabatan Meteorologi Malaysia (MetMalaysia) Muhammad Helmi Abdullah berkata semasa tempoh ini, angin bertiup secara konsisten dari arah barat daya dengan kelembapan udara yang lebih rendah dan keadaan atmosfera yang stabil.
"Ini menyebabkan kurangnya pembentukan awan hujan dan menyebabkan kebanyakan tempat di seluruh negara akan mengalami bilangan hari tanpa hujan lebih banyak berbanding musim lain serta menghasilkan taburan hujan yang rendah," katanya dalam kenyataan hari ini.
Beliau juga berkata hujan lebat berserta angin kencang dan petir berikutan fenomena garis badai (squall line) masih boleh berlaku di pantai barat Semenanjung dan barat Sabah pada awal pagi dan boleh berlarutan sehingga beberapa jam.
Ketika tempoh ini, fenomena jerebu juga boleh berlaku sekiranya pembakaran terbuka tidak terkawal terutamanya semasa Ogos hingga Oktober.
Beliau menasihati orang ramai agar menggunakan air secara berhemah sepanjang tempoh ini.
Maklumat cuaca terkini boleh diperoleh melalui laman web, aplikasi mobil myCuaca, media sosial dan hubungi hotline Jabatan Meteorologi Malaysia di 1-300-22-1638 bagi sebarang pertanyaan lanjut. - Bernama
Artikel Penuh : https://www.sinarharian.com.my/a ... btu-ini-MetMalaysia
© 2018 Hakcipta Terpelihara Kumpulan Karangkraf
|
|
|
|
|
|
|
|
|
|
|
|
dah bgtau tp mana nk dengar.
|
|
|
|
|
|
|
|
|
|
| |
Category: Negeri & Negara
|
Post time 10-5-2022 12:09 PM
Author
Post time 10-5-2022 12:12 PM
