Do You Want to have a six pack body ? Read This!!

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Tips For those of you who want to have a six pack body with a very simple exercise:



shoulder press
Without bersanda Stand with your feet still with a width parallel to the shoulders and then take your dumbbells. Lift the dumbbell and move upward, toward your shoulders constantly up to 20 count. Pressure on the muscles that you feel is a sign that the movement you do is right. Just as in the first movement, do a shoulder press a number of 4 sets.

Hanging leg raise
The final step you should do as an attempt to form a six pack abdomen so that the hanging leg raise. This exercise is quite easy to do. The trick is to hang or raise the foot, then down again. Perform this step over and over for 15 minutes each day. Try to keep the body does not move and tighten your abdominal muscles. This exercise is a quick way to form a six pack abdominal muscles.

Toes to sky
For how to tighten your abdominal muscles sixpack is Do the toes to the sky. Lie on your back with arms wide open 90 degrees. Raise both feet vertically upwards, lift the pelvis as high as possible while maintaining a straight leg position vertical, Hold for a moment and then lower back pelvis


Bear Crawls
This exercise starts with a pushup position. Both palms and toes touching the floor. Keep your back straight. Move your right hand and your left leg forward so that your left foot touches your left hand. Do the same with the other leg and arm. Perform this movement slowly so that you can feel your hands and feet muscles tighten. Repeat several times.

For other exercises, you can see here Thefamousfitnessplan.com/2016/09/02/latihan-cara-membentuk-otot-perut-dengan-cepat