15 MAKANAN TERBAIK DALAM DIET SEHARIAN

ss82

15 of the best super foodsSuper foods contain exceptional nutritional value and protective qualities. Here's 15 of the best super foods to include in your diet.






Super Foods Super Easy.  Photo: Thinkstock

Avocados are high in fibre and mono-unsaturated fats that help to lower cholesterol. Use in place of butter in sandwiches.
  
Blueberries are one of the top three anti-oxidant fruits. They can offer protection against some cancers and heart disease. Add to yogurt and cereal.
  
Butter beans are virtually fat fee and packed with fibre to promote digestive health. Just three tablespoonscount as one of your seven-a-day.   
  
Cashews are full of good fats, fibre, vitamin E, B vitamins and folate. Great for satisfying hunger, they can help with weight loss as part of a balanced diet.

Chicken is a good source of all the amino acids, including tyrosine, which helps promote mental alertness, and niacin, to boost energy levels. Choose lean chicken for the most health benefits.   


Garlic is rich in allicin, an anti-oxidant that can help reduce the risk of cancer. Roast heads of garlic and spread on bread.
   


Ginger may help relieve arthritis and join pain, and its anti-oxidants help protect against heart disease and some cancers. Delicious in stir-fries.
  


Nectarines area good source of potassium, which lowers blood pressure, so they may protect against stroke. Slice and add to cereal or salads.
   
  


Oats can lower the risk of Type 2 diabetes when eaten regularly. As part of a low-fat diet, they can also lessen the risk of heart disease.
  


Olive oil is the centrepiece of the Mediterranean diet, whose followers enjoy better health and live longer than those who follow a more meat-based diet.  
  


Red capsicum is a good source of vitamin C – just half a fresh red capsicum will provide your total daily vitamin C requirement! Snack on raw strips or add to stir-fries.
   


Red meat is a key source of haem iron, which is essential for healthy blood, and zinc to boost the immune system. Lean cuts are the healthiest choice.
  

Seafood contains immune-boosting zinc and the anti-oxidant selenium, which helps protect against heart disease. Rich in iodine for a healthy metabolism.


Sweet corn gets itsyellow colour from its lutein content, which can help protect eyes from age-related macular degeneration.
  


Tuna is packed with omega-3 fats, proven to help protect against heart disease and good for joint and brain health, and vitamins D and B12, to fight fatigue.

hakass009

sume kata atas pevret haku ...kecuali OAT.....takleh telan...misti sangkut kat tekak....

ss82

hakass009 posted on 14-11-2012 01:22 PM
sume kata atas pevret haku ...kecuali OAT.....takleh telan...misti sangkut kat tekak....

oat sedap..
kalau pandai cara masak dia mmg terbaeek...
aku ajar satu..ko buat sup...agak mendidih ko cmpur oat..
letak sederi or daun bawang n plus lada putih..mmg sedap..!

alysa79

sehari x mkn oat rasa mcm x kena jer dlm hidup....  oleh itu mana2 gi mesti standby Nesvita Oat.. kat umah mkn oat yg biasa tu...

ss82

alysa79 posted on 14-11-2012 04:44 PM
sehari x mkn oat rasa mcm x kena jer dlm hidup....  oleh itu mana2 gi mesti standby Nesvita Oat.. ka ...

bagus mcam itu..
kalau jenis tak makan sayur..oat jadi fiber untuk perut kita....

hakass009

ss82 posted on 14-11-2012 03:08 PM
oat sedap..
kalau pandai cara masak dia mmg terbaeek...
aku ajar satu..ko buat sup...agak mendid ...

wat sup ayam ke.....pehtu oat tuh anggaran bape byk...ala2 kadar ke...kasik pekat???

BuBuComey

ss82 posted on 14-11-2012 03:08 PM
oat sedap..
kalau pandai cara masak dia mmg terbaeek...
aku ajar satu..ko buat sup...agak mendid ...

tak penah try sup campur ngan oat..huhu..pasni bole try. bubuh oat tu bape banyak?

Syik_Gojet

BuBuComey posted on 14-11-2012 11:20 PM
tak penah try sup campur ngan oat..huhu..pasni bole try. bubuh oat tu bape banyak?

@hakass009  

kalu utk sorg makan 4-5 sudu dah cukup...dgn syarat guna rolled oat..oat cepat masak tak bape sedap..rolled oat leh beli kt kedai bakery kalu tak jumpa kt supermarket

memang masak sebijik mcm sup... semua rebus2..tambah oat jadi mcm bubur nasi rupanya...
buh bawang, halia, lada hitam, sedikit perencah sup (jika suka), letak protein mcm ayam or udang, lagi best pecah telor sebiji dlm tu, buh sayur2 mcm saderi, carrot, or any sayur y korang suka..  nak sedap makan bersama  dgn bawang goreng, ikan bilis goreng n daun sup..buh sikit kicap..

tapi cara aku, aku suka buh sikit serunding..sedap siot..hahaha..

hakass009

Syik_Gojet posted on 15-11-2012 02:25 AM
@hakass009  

kalu utk sorg makan 4-5 sudu dah cukup...dgn syarat guna rolled oat..oat cepat mas ...

emmmm....insyaAllah...nanti aku cube buat dan cube makan.....

fly_in_d_sky

butter beans nie apa?

baya424

hakass009 posted on 14-11-2012 01:22 PM
sume kata atas pevret haku ...kecuali OAT.....takleh telan...misti sangkut kat tekak....

sama dengn lh..lagi klu rendam lama2..cm muntah cat je kn..sebenarnya bagus tuk kesihatan..baya je poyo..x bole nak telan..

fly_in_d_sky

i like oats
mkn oats ganti nasi / roti
letak air panas dan biar kembang
makan cam tu jer
tak payah gula / susu ...
yummyy ....

ss82

fly_in_d_sky posted on 15-11-2012 08:36 PM
i like oats
mkn oats ganti nasi / roti
letak air panas dan biar kembang

sedap juga tuh..jadi kenyang..badan maitain...

ss82

BuBuComey posted on 14-11-2012 11:20 PM
tak penah try sup campur ngan oat..huhu..pasni bole try. bubuh oat tu bape banyak?

maaf lambat balas...terpulang pada anda...kalau nak makan banyak letak banyak..ganti nasi..kenyang lama..badan maintain..hehe...

ss82

hakass009 posted on 14-11-2012 08:29 PM
wat sup ayam ke.....pehtu oat tuh anggaran bape byk...ala2 kadar ke...kasik pekat???

maaf lambat blas..tak kisah apa jenis sup..oat bergantung berapa banyak ko nak makan..
sup nak sedap..letak halia and bawang merah lebih sket and daun sederi..mmg terbaik..bagi aku...

champ69

Thanks atas resepi sup oat ....nk kena try niii

ss82

champ69 posted on 16-11-2012 11:04 AM
Thanks atas resepi sup oat ....nk kena try niii

alrite..just nak share apa yang terbaek..supaya kita sentiasa sihat walafiat...ameen...

cemp

ade sebalang lg oat kt umah..
sebelom beli berkobar2..
da masuk ke tekak rase nak terkeluar balik..
kenapa la tak sedap..

ss82

cemp posted on 16-11-2012 11:22 AM
ade sebalang lg oat kt umah..
sebelom beli berkobar2..
da masuk ke tekak rase nak terkeluar balik. ...

best sebenarnya...try pelbagaikan...

lafamilia

sll me mkn oat campur ngn air panas n susu pekat 1 sudu teh...tp time bulan puasa suka jugak buat sup atau mcm bubur nasi tu...tumis bwh putih, masuk air, dah didih, masuk oat. pastu tambahla perasa. taburkan bwg goreng/daun sup...walla! sedap bangat...