AndroBoost X To train the oblique abdominal muscles, lift bent legs to chestlevel, but not in front of you, but carrying them to the left and right. Janitors. We raise our legs to an angle of 45 degrees and insuch a position we take them to refusal right and left. Holding your breath isnot recommended. Bicycle and scissors. Everyone knows these simple exerciseson the horizontal bar for the press, working off the straight and obliquemuscles of the abdomen, internal ligaments of the hips. Try to graduallyincrease the amplitude of swings with your feet.
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Post time 29-11-2018 07:18 PM
变色卡
