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View: 6539|Reply: 34
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ada tak pompuan yang suka pegi gym?
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nak cari temam teman pompuan yg suka pegi gym... dapat share tips dan nasihat tntg permakanan dan rutin workout |
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Me pun ingt nk p gym.. Tp x terpegi pun lg hehe |
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kalau pompuan nak loss weight boleh pergi gym,running n basikal pun boleh dapat slim body. |
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Author |
Post time 11-5-2013 11:57 AM
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Cardio wil help in slimming tapi kalau nak toned kena weight training. The more muscle u build the higher ur metabolism will be so cepat turun lemak. Cardio ni forme penat2 lari ke berbasikal jauh2 n kadang2 calories yg diburn onky equates to a kitkat bar.,. Tapi kalau weight training yg proper dapat lose thousand of calories dlm satu sesi |
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jom kita pegi gym sama sama
kalau ada kawan baru meriah |
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Author |
Post time 13-5-2013 10:07 AM
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Mmg best gi gym dgn temann jomm |
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eatpraygym posted on 13-5-2013 10:07 AM 
Mmg best gi gym dgn temann jomm
pegi gym kat mane
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Author |
Post time 13-5-2013 10:15 AM
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Masa ni home gym tapi nak cuba jugak ambil membersip kat gym ...tu lah nak cari idea tapi mcm tak ramai je pompuan kat cari ni yg minat gi gym |
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mmg aktif pergi gym zaman bujang dulu..skrg dah kawin, g gym kat rumah saja.. |
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eatpraygym posted on 11-5-2013 11:57 AM
Cardio wil help in slimming tapi kalau nak toned kena weight training. The more muscle u build the h ...
Salam eatpraygym,
Teman insyaallah setiap hari weight lifting.
Utk kuatkan shoulder, bicep , tricep............and chest.
Teman minat memanah.
So, kena pastikan muscles tertentu................kuat n ada ketahanan.
Next month, Sirkit Kebangsaan kat UPM.
Exercise/gym nie kena ISTIQAMAH or WILL POWER.
Kalau yg kurang, deme kena ada PARTNER.
Baru 'meriah' skit.
Tapi teman sejak dulu.............LONE RANGER.
Selalunya , ghamai yg HANGAT HANGAT TAIK AYAM jer pergi gym nie.
Sebulan bayor Rm60.
Memula seminggu 4-5 kali..............after few weeks, seminggu sekali.
Yg gym kat ghumah pung 2 x 5 gak.
Often jadi GAJAH PUTIH jer.
Salam |
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Author |
Post time 13-5-2013 03:06 PM
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niceghost2005 posted on 13-5-2013 02:03 PM
Salam eatpraygym,
Teman insyaallah setiap hari weight lifting.
Mmg betul sukar nak cari teman yg dedicated g gym sama sama..kita pun kena ada discipline sal kalau tak, dah teman stop pegi nanti takut diri pula tak semangat nak pegi
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Post time 13-5-2013 03:07 PM
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dah penah g gym dulu pastu terminate sbb pegi sorang2 xde geng. nak join kelas pon segan. ntah ape2 aku ni 
now rase nak masok gym alik tp nak ade geng. boleh? 
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saya pn aritu pegi gym dgn adik, best tu best, tapi majoriti lelaki, so kitorg malu2 la nk guna equipment tu, lpas2 diorg gna baru la kiorg leh guna.. so gi dlm 2 mggu je, lpas tu terminate.. kalau ada gym khas utk pompuan kan best. |
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Author |
Post time 23-5-2013 03:40 PM
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AmyElina posted on 19-5-2013 08:37 PM
saya pn aritu pegi gym dgn adik, best tu best, tapi majoriti lelaki, so kitorg malu2 la nk guna equi ...
Saya setujuuu kalau ada gym pompuan mmg best! Kalau lah aku ni kaya aku buka satu gym bendanya semua pink dan purple hehe dan no men allowed
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eatpraygym posted on 23-5-2013 03:40 PM
Saya setujuuu kalau ada gym pompuan mmg best! Kalau lah aku ni kaya aku buka satu gym bendanya sem ...
best kan, sumernya fink, feminin gitu.. buka la, saya sokong n akan pgi gym awak.. (kalau dekat la) |
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Post time 24-5-2013 08:25 PM
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AmyElina posted on 23-5-2013 08:23 PM
best kan, sumernya fink, feminin gitu.. buka la, saya sokong n akan pgi gym awak.. (kalau dekat la ...
Doakan lahhhh aku kayaaaaaa heheeh
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aku suka pergi fitness first... tapi lama dah stop semenjak dah ada boifren. dah naik badan baru aku sibuk nak pergi balik 
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Tea plak, alhamdulillah.. Dah 2.5 years consistent gi gym almost everyday... Tea join twin tower fitness... Kat rumah pun ada home gym biasanya banyak pakai masa cuti ngn weekends...
Now i'm 4 months pregnant n still going to the gym daily... Cuma banyak kena watchout time pregnant... Reduced weight sikit masa weight training especially masa squat n lunges... Pastu cardio plak tea kurangkan spins dan buat options utk elak slipping and falling... Masa stretching pun kena jaga certain position xleh wat.. I do side cruches saje utk abs ngn cycling... Tp masa mula2 pregnant tu mmg tea consult with my gynae utk make sure its safe to continue my routine... And instructors and PTs pun banyak jaga, nasihar, bg tips.. Tima kasih byk2 kat diorang tg caring and very helpful
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Oh, lupa tambah... Masa pregnant kena jaga hydration yg paling crucial... Nanti bahaya kat baby...
Tea banyak join classes by les mills cam bodyvive, shbam, powerstep, bodypump, step hilo... Paling suka shbam, sampai 2x seminggu buat kelas tu saje... |
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Post time 9-5-2013 10:41 PM
变色卡
