Oils is essential to our diets. The most beneficial is the cholesterol- lowering monounsaturated fat types and follow by polyunsaturates.
Produced from nuts and seeds, oil can be used for flavoring in cooked foods and dressing up saldas.
Pure sesame oil - darker than the other type has delightful nutty flavour
Virgin sesame oil - used for cooking and salads
Oriental sesame oil - a heavy,deep brown oil
guna sebagai penambah perisa makanan yg dimasak dgn perisa bijan.
never used as a cooking oil
biasanye ditambah last skali
Walnut oil is used in salads or with shellfish. Macadamia oil is used in stir-fries or baking. Hazelnut oil is rich in vitamen E. Almond oil is used in salads dressings,marinades and over vegetables such as asparagus.
high in mono - and polyunsaturated fats.
Does not have mustard flavor but once heated will produce strong aroma.
Used in indian cooking, pickles and even cakes.
Cream/krim jenis mana yang patut digunakan dalam resepi?
Disini kita bincangkan beberapa jenis krim mungkin dapat membantu sesiapa yg bercadang untuk membuat cakes atau desserts.
mengandungi 35% fat
ultra heated thickened cream.
Krim jenis ini perlu disejukkan dahulu sebelum dipukul dengan lembut (~whips softly)
Perlu dimasukkan kedalam peti sejuk selepas dibuka.
has about 0.2 % fat
Dihasilkan daripada skim milk, dried milk and culture.
Bolehh dimakan begitu sahaja atau dimasukkan ke dalam masakan manis atau berempah.
Resepi ayam tandoori menggunakan yogurt .
has 35% fat
kultur dimasukkan ke dlm krim untuk menghasilkan rasa yang masam
thick consistency
good for dips, sauces and cakes
Substitutes:
1 cup sour cream (in baking) = 7/8 buttermilk or sour milk plus 3 tbs butter
1cup buttermik = 1tbs vinegar plus enough sweet milk to make up 1 cup
1 cup sweet milk = 1/2 cup evaporated milk plus 1/2 cup water