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kat mana ye korang beli DVD Jillian Michaels - 30 Day Shred tu... n berapa harga nye...??? |
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Dok jadi silent reader selama ni... Tea pun rasa cam nak share ape yang tea buat skang ni... Skang ni berat tea alhamdulillah dah masuk kategori ideal... Cuma skang dalam usaha tone kan badan, supaya leh pakai baju2 cantik kat kedai + nampak awet muda skek...
Bmi: 21.6
Weight: 56 kg
Height : 1.61 m
Target bmi: 19 - 20
Target weight : 49 - 51
Dalam early 2009 camtu tea mmg agak tak sedar diri lah.. Berat badan tea jadi 69 kg... So tea jadi gelabah sket sbb kawan2 tea start gelar tea badak.... Biasa laaa keje dlm environment 98% male.... Then tea start amek herbalife, join gym2 kat ofis... Ao, berjaya laaa reduce weight to 60kg... Bila tea berat 60 kg, orang dah start ingat tea umur 20s la, sesuai ngn umur betul time tu... Kalo tak, orang mmg ingat tea umur 35 camtu, even masa tu umur 28...
Tp tea makan herbalife tu sebulan aje, sbb bg tea ia terlalu mahal utk maintain... So, tea enroll dalam gym... Dalam 1k++ setahun membership fee dia.. Tp worth it... Tea join dalam 3 bulan dah gym ni, and my weight dpt reduce to 56.. Kalo tak, mmg payah nak reduce below 58kg....
Bila dah jadi regular gym ni, baru tau, kena focus banyak jenis exercise, so far, tea join 3 jenis...
1. weight training - utk tone my bodyshape
2. Step aerobic or dance - utk cardio + reduce weight
3. Yoga - for blood circulation n flexibility..
Org ckp yoga tak penting, tp bg tea, yoga bagus utk betulkan posture n relax the muscle joint especially after doing so many cardio... Tea exercise 5 kali seminggu, about 1 hour every session... Selang2 laa exercise tu... And i really enjoy it!!!! |
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Reply 222# green~tea
awk sama mcm mel...mel pun baru mula yoga...baru sbulan..hr tu mula2 wat sakit sgt badan huhu...skrg dh ok dah heheh....hehhe |
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Reply 221# orkit
syik, tlg jawabkan syik.. rasanya ada satu lagi thread yg detail discuss psl DVD2 exercise nih.. |
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Lagi satu, diet ikut blood type... Utk tau lebih detail, boleh go through many websites yang discuss about this blood type diet... Setau tea, bila ikut blood type diet ni, penurunan berat badan lagi cepat n you'll be healthy....
http://www.drlam.com/blood_type_diet/ |
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Reply 224# din_hbl
katne ye, aku dah cari sampai paage 14, dah tak larat nak selak lagi...internet aku slow lak tu...adoiiihai |
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kat mana ye korang beli DVD Jillian Michaels - 30 Day Shred tu... n berapa harga nye...???
orkit Post at 4-12-2011 17:00 
cd jillian micheals memang susah nak jumpa kt luar....30 Day shread tu syik beli kt kwn..dia y tolong burnkan..tapi rasanya kawan tu tak buat lagi kot...
cuba orkit pm mamat nie whydoucare_2
dia nie kaki burn cd erobik...
rasanya dia ada stok 30 Day shread kot..cer try tanya dulu...
mcm2 cd erobik dia ada... pm la dia..part harga kauntim dgn dia..hehe |
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den kat kampong mertua ni....bercuti sampai isnin depan...
bertabahlah wahai diri...pagi ni dah kena paksa makan pulut+ikan masin+nyior parut....
fuhh makanan peberet zaman kecik2 dulu...tapi den makan sikit jer tak banyak....kontrol-kontrol jangan sampai terbabas....
wlau hakikatnya semalam dah terbabas makan mee goreng basah sampai sepinggan penuh...siap minum milo ais separuh gelas....
p/s: dah tak ingat resdung yang melanda dah bila balik kampung.....tapi masih lagi `under control` buat masa ni |
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Reply 201# Syik_Gojet
siannya syik... banyakkan rehat syik... semoga syik sembuh dengan cepat ... |
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Reply 209# din_hbl
betulll cakap din tu... nama din , syik mesti ada dalam WLC ni...
kalau rasa down jek... bukak forum ni n mesti cari post din ngan syikk,...
and baca pengalaman orang2 lain...
terus terbako... semagat sikit... |
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Reply Syik_Gojet
siannya syik... banyakkan rehat syik... semoga syik sembuh dengan cepat ...
mamapidah Post at 5-12-2011 12:32
terima kaceh mama..!! |
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hari ni syebuk sikit byk meeting.. tapi still sempat jugak abiskan air 3L.. yahoooo
Reminder utk sume ye, esok start first check in for WLC Disember.. so utk grab attention, tgk gambar anak anjing laut ni ..
 |
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Anybody knows about belly dancing class or any dancing class dekat area klcc tak? Tea ingat nak enroll laaa.... Cam teruja jer tengok retis2 korea menari dlm video klip dgn body2 yang cantik...  |
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hari ni syebuk sikit byk meeting.. tapi still sempat jugak abiskan air 3L.. yahoooo
Reminder utk ...
din_hbl Post at 5-12-2011 18:58
skrg kurang minum air kerana malas nak p tandas selalu...leceh nak ke tandas.. nak buka suar pun rasa sakit kaki tu... |
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salam pagi selasa all...!!
nak hapdet utk hari ni, berat @ 7.00am = 62.2kg... ada turun sikit lagi dari last week...yeayyy... ok, now nak sambung bergedik2 dengan dvd workout ni... 6...7...8...8...lagi...!! |
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waaa tak sempat saya nk berting tong bgtau start update berat, kunang dah update dulu hehe.. u rock gal!!
ok, TING TONG!!! Start check in ur weight today!! |
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utk cincau & amoyfazna, u start join WLC bulan ni ye..
boleh dah nk update berat.. |
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ini senarai peserta & starting weight utk WLC Disember:-
1 matakucing 53
2 lonso 62
3 putriJ 57
4 iamalady 69.1
5 melatikesuma 69
6 sesusahjer 61.5
7 sikunangkunang 62.6
8 azirahs007 61.7
9 pikacun 73.2
10 bvsf06 50.8
11 mieciput 55.5
12 sabdulha 48
13 alya1 65
14 liya71a 87
15 mamapidah 71.1
16 fairyfairy 62
17 lily_hm 65.1
18 chazey 77
19 syikgojet 81.5
20 nuralisa 55.9
21 alyafea 76
22 ainashaira 61
23 roseliz 58.5
24 sixret 65.4
25 nurul146 62.8
26 gforce 58.8
27 rozza 58
28 miszfriday 70
29 cincau 85.7
30 amoyfazna 98 |
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berat terkini...97kg...liat sungguh lemak2 ni... |
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Reply 239# amoyfazna
okla tu amoy... 1kg tu turun...tahniah... akak 1 kg pun payah... |
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Category: Wanita & Lelaki
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Post time 4-12-2011 05:00 PM
Author
