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Originally posted by ReuK at 11-10-2006 01:00 PM
hmmm klw bmi dah ok...tapi nk turun lagi maka yg hilang tu sebenanyer akal ko... dah lawa tapi nak kurus lagi?? :lol
erkkk...:hmm:
cam tu ker.. i understand ler what u mean.
kita bukannya nak kurus sangat, tapi fit....tu yang nak kikis lemak semua kasi ringan badan baru syok nak boxing. |
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Reply #280 musangbuluayam's post
kita pun x caya sangat pasal ais ni, tapi kalu dah lama2 x minum, sekali sekala minum bebanyak, mau beku anak tekak  |
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Reply #281 yellowtulip's post
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tulip blajo boxing ngn saper? kru jak othman ker? |
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Reply #280 musangbuluayam's post
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perut tak naik ke mus minum ais nih? darah accumulate kat perut coz suhu sejuk ais. .. huhu aisnyer |
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Reply #283 ReuK's post
blajo kat club kita tu ler... midvalley.
cepat ramping oooo kick boxing nie... |
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Reply #284 ReuK's post
uiyoooooooo...
siap teori skalik!! bagus bagus... |
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Reply #285 yellowtulip's post
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ooo..best nyer..saya br nak amik klas tuh nxt year / pas raya..tp cam mhl jerk...ader promo tak?..takpon awak jela jd trainer saya..jimat kos..kui..kui.. |
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uh oh tiap ari blk kejer duk dpn cermin belek lebihan perut...
huhu klw tak lebih tu hensem gak wa :lol
haku nak tanya..yg blaja kickboxing tu korang pakai boxer gak ker? |
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Reply #287 de.wi.bi.ru's post
bukan skang tgh ader promosi ker? kick fit mmg mahal dari PT training, sbb trainer kick fit kena keja berat bkan cam PT trainer, lepak jer...
dewi biru, nak join kick fit kena gain strength dulu. awk ader personal trainer ker sendiri2?
hari ahad ni sy ader training, awk dtg x? leh jumpa... |
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Reply #288 ReuK's post
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apa maksud pakai boxer??? kita x tau ler... |
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ala boxer..mcm slua pendek yg lelaki slalu pakai skrgnih..kalo pompuan pakaitu bes gak wakkakaka |
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Reply #290 yellowtulip's post
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boxer pon tak tau? hmmmm pelik nih :hmm: |
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aku slalu pakai
hahahahaha
sexy u |
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oooooooo.........
kita mmg terpikir boxer suar tu, tapi x sangka la pulak mmg tu yg en. reuk maksudkan. ingatkan boxer tu adalah term2 yg guna lam sukan boxing ker...rupanya pakaian yer...
kita pakai macam orang nak bersukan jer, yg kena pakai boxer tu unt org nak lawan jer kot... |
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Reply #294 yellowtulip's post
oooo tak pakai boxer upanyer heh heh
awek pakai boxer sexy wooo :lol |
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help jarum timbangku tak mau turun lagik
badan dah menyesuaibadankan ngn kaedah makan sikit
weekend lepas maen futsal sampai 2 jam, peluh smpi stokin basah pon tak turun gak
uhuhuh adakah aku perlu sahur pada jam 1 pagi? |
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Reply #296 ReuK's post
ko sambung pose bln syawal
ehhehehee |
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hi
Dulu masa kat sekolah lepas subuh ada rancangan senam kat radio nasional. Tapi bebudak ni buat la aksi lawak bodoh.. ingat lagi muzik dia tenet tenet tenenet tenet tet tet.... haha |
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Reply #289 yellowtulip's post
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mmg ader PT sendrik..tp tak ajo kick boxing..build stamina n muscle dulu..mmg teringin nak amik kick fit...dah lame tak g gym..bz sokmo..tak prasan lak ader promo..mm..saya start msk gym balik pas poce la...buleh ar training sesama |
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Reply #295 ReuK's post
buleh nak pakai boxer..tp kene make sure kaki cun melecun la baru seksi:-P..
PS:saya pakai kat umah je |
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Post time 12-10-2006 09:45 AM
