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Reply #20 kluangman's post
julor kaki takper, jangan julor 'benda' lain  |
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orang sker tengok synchronized swEEming neh .. 
kalau tengok kat surface rasa cam "alahai bersopannyer mereka"
tapi bler camera gih underwater, sket nyer ganas deme nyer kaki melibas + menyepak |
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Originally posted by naen at 30-1-2009 12:25 AM 
julor kaki takper, jangan julor 'benda' lain
post ni worth to cantas barang 3000 3200... kan karam??
lol - |
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Originally posted by votaxx at 29-1-2009 09:50 AM
Mr Karam join sukan ni ker? 
votaxx jangan tak tahu... apa saje jenis sweemming semua karam join...
synchronized.. non synchronized... semua ada -
[ Last edited by dexa at 30-1-2009 01:08 AM ] |
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Balas #20 kluangman\ catat
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harus kluangman perlu mencukur bulu kakinya sebelum mencuba sukan ini |
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Balas #21 naen\ catat
julur ape naen...  |
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Balas #22 naen\ catat
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mmg diaorg ni jenis graceful la.. cantik2 pulak org2 nyer |
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Balas #23 dexa\ catat
kita cantas nk dexa. half2 karam 1000 dexa 1000  |
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Balas #24 dexa\ catat
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hoho tak gak.. rasanya kalu sukan ni dibuat utk lelaki.. mati mati kejung sebab tahan nafas lama sangat.. |
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Originally posted by mutanazita at 29-1-2009 04:46 PM 
hi ezos!
training kat cheras tu kat maner?
tgk dorang training kat kolam renang DBKL cheras, depan HUKM tu. rasanya cam hari khamis selalu ada. dalam kul 10-12 tgh hari. kekadang bila gi main badminton kat sebelah tu, sajala gi tgk sekali dari bukit tu.  |
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owh selaluu g swim kat Bdr tun razak tu lah |
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Originally posted by ezos at 29-1-2009 22:22 
tgk dorang training kat kolam renang DBKL cheras, depan HUKM tu. rasanya cam hari khamis selalu ada. dalam kul 10-12 tgh hari. kekadang bila gi main badminton kat sebelah tu, sajala gi tgk ...
oo ya ker .. aku pernah swim kat situ dulu ... |
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ni nah tambah info lagi psl renang nih ... drp aper yg aku baca ... dowang nih tak dibenarkan pki goggle time competition ... huhuhu pedihnyer nak bukak mata dlm air ... klu tak bukak mata kang terhantuk lak dgn owang sebelah |
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ye la mana ada diaorg pakai gugle time competition pon. xpedih mata ker? or x merah ker mata? |
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suspek dan respek la kat depa ni. |
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dah tanyala karam, depa yg buat synch swimming ni mmg breathing technique dia lain. dorang time kat air memang tak bernafas. kalo ada pun kuar sikit2 je, itupun kalo utk rutin dalam air yang panjang.
psl dorang kata kalo bernafas, keseimbangan badan lari.
so one of their training method is breathing..akan belajar camana nak breathing dan expand lung capacity. kekadang kalo dah capai tahap master, sampai 3-4min dorang leh tahan nafas.
dasat nye. |
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kalau 3 4 minit tu mmg wah... xdapat karam nk buat gak... |
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suspek suspek kat dorang ni |
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suspek sebab dapat bertahan lama dalam air kan... |
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Post time 30-1-2009 12:25 AM
Post time 30-1-2009 01:05 AM
Author
