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Originally posted by fifie_olin at 12-9-2006 12:28 PM
jack kalo slalu berpuasa....tp no exercise..peluang utk kurus tu ada ke?...
time buka x mkn byk....no fat & oil...
elok ke utk badan...
setakat nak turun berat tu takde masalah. tp nak turun fat mmg masalah. u can puasa sampai badan jd kurus yg mana utk prempuan semua akan jd kecik termasuk breast. camna nak jaga otot dari drop, muscle need to work dlm proses actin myocin sliding. dlm bahasa mudah kembang kecut. with resistance samada bodyweight atau tambahan. jumlah kalori perlu betul juga |
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Originally posted by Mz_tera at 12-9-2006 08:38 PM
patut ke freeze gym sebulan untuk puasa?
:setuju::setuju: patut la.. sbb kite puasa.. tak larat la nak eksesais bagai.. malam plak after bukak mesti nak rest ke nak terawih ke... hehehehe..
duit jimat from freez tu bleh beli baju raye ke kasut raye ke.. make up raye ke.. hehehe
wa dah freeze next month.. so this month kene pegi sokmo.. takut nanti rindu ..  |
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Originally posted by Mz_tera at 12-9-2006 08:38 PM
patut ke freeze gym sebulan untuk puasa?
workout tetap workout, kalau boleh cari masa sesuai cam mlm ke, fitness center biasa tutup jam 12. i workout gak time puasa |
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cam tak logik je nak freeze sebulan.... tak gi 4 hari pun rase badan hampeh....
terawih kat umah leh buat.... imam pun ade kalau nak...
buleh je nak plan everything out.....
tapi.......... arghhh konfius...
takut tak terpegi je...
tapi most probably akan pegi....
org time raya la nak kurus... |
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g la lepas terawih. prepare utk raya |
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kalu pi gym kul 5 - 6 ptg ok tak, provided badan kita kuat la. I mean ok tak utk muscle dll |
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5-6ptg time puasa ke atau time biasa |
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nak tanya jugak la...
untuk betul2 lose weight...
boleh tak tlg listkan ape excercise yg sesuai...tak pergi gim...kat rumah je..
currently ade treadmill...
cadang nak beli dumbell & exercise ball..
contohnyer bagi list detail macam...
start dengan ape..berapa minit...pastu buat ape plak...berapa minit..camtu la..
sbb skrg ni just jalan2 atas treadmill...and buat sit up...
total sehari berapa min/jam untuk exercise tuk lose weight
sekarang dah tak jogging kat luar...
last time jogging...tak cukup nafas, cepat sangat penat and rasa mengantuk & letih sangat lepas jogging...
maybe salah kot cara jogging tu...xikut heartbeat...
and satu lagi...senaman apa sesuai nak kecikkan lengan and nak kecikkan kelebaran bahu nih...
upper body lagi besar dr lower body la..
pls bagi cadangan dan tunjuk ajar ye...
really2 appreciate |
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Jackie, I need to lose weight in 3 months... at least 20 kgs.
Do you think it's possible? ... dah desperate ni...am running out of time...
At the moment, the thing that I can do is brisk walking, and do stretchings / aerobics at home.
Going to the gym is not exactly a good option for now.
Of course, I have to watch my diet...that's for sure.. I'll be like rabbit for the next 12 weeks :bgrin:
I'm just worried that it would be too drastic... I've been watching programmes about people who lost weight drastically that their skin just hangs loose.. tak sempat nak kecut sekali dgn badan... aiiyoo, takut nyer!!
Any tips Jackie?.....thanks  |
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jackie..
camno ni berat dah naik la pulok..heheee buat senaman ckit2 x de la tetap pon..je tp yg perasan berat makin naik |
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Originally posted by Jackie at 13-9-2006 11:32 PM
5-6ptg time puasa ke atau time biasa
5-6 ptg time puasa. Bukan apa risau gak nanti dyhydrate dan loss muscle.
Mungkin kalau buat treatmill 15min utk panaskan badan then concentrate weight training jer ok kot, tak bnyk sgt peluh yg kuar. |
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Jackie...
A few weeks ago I went with my friend to this beauty centre. We talked with one of the representative. I mentioned about going to the gym. THis lady cakap.. "Jangan pergi Gym.. nanti kalau u tak pergi, berat u naik berganda-ganda"
Ye ke cam tu? Kalau kita lama tak gi gym/work out.. adakah muscles that we have gained akan bertukar jadi lemak balik?
Mana lebih effective? Slim kerana gi slimming centre or slim kerana gi gym?
Need to know.. thanks Jackie.
[ Last edited by nenekglamer at 14-9-2006 11:26 PM ] |
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jackie or to whom yg boleh jawab,
i got some problem la..
my kaki betis rase sgt2 sakit... kat tulang tuh...
semalam wa main futsal. tak sakit pun..
tadi wa gi bodycombat.. n at the end of the class rase sakit.. igt takde pape..
but till now sakit lagi..
why aaaaa??.. selalu wa gi combat takde sakit2..
takut la kaki patah.. |
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Originally posted by floweryshoes at 14-9-2006 01:26 AM
nak tanya jugak la...
untuk betul2 lose weight...
boleh tak tlg listkan ape excercise yg sesuai...tak pergi gim...kat rumah je..
currently ade treadmill...
cadang nak beli dumbell & exercis ...
kalau nak kurus.... guna tredmill tuh.... tapi heart rate kena between 65%-85% of maximum heart rate...
maximum heart rate = 220 - ur age.
so kalau jalan2 tak penat, heart rate tak naik..... tak efficient fat burning...
also guna la dumbell tu untuk weigh training... build muscle... kalau ada extra muscle, metabolisme naik...
pasal badan pulak... same la kita...
but cant really do anything about it... sebab dah dilahirkan dengan rangka macam ni...
lemak2 pulak... tanak pegi kat bontot, die nak pegi kat lengan.... so rase lower body kecik dari upperbody....
what im doing is bina muscle bontot and kaki....
and cuba hilangkan lemak? in general.....(nak ilangkan lemak takleh pilih spot mane...ikut nasib badan)
tapi belum berjaya .... sebab malas nak control makan... lemak burn... but lemak masuk balik.... :bgrin:
also pakai baju ketat sket... berbanding seluar... seluar jgn ketat, pakai loose?....
kurang la obvious rangka camni |
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Originally posted by floweryshoes at 14-9-2006 01:26 AM
nak tanya jugak la...
untuk betul2 lose weight...
boleh tak tlg listkan ape excercise yg sesuai...tak pergi gim...kat rumah je..
currently ade treadmill...
cadang nak beli dumbell & exercis ...
kalau nak prescripe exercise tu terlalu byk, mcm2 cara. fitball ni mcm2 boleh buat. http://www.wandererscricket.com/fitball.html . tu antara workout guna fitball. dumbell pun mcm2 boleh buat. susah nak describe satu1 kat sini.cuba check http://www.bodybuilding.com/fun/exercises.htm utk cara guna dumbell beserta videonya.
cuma 1 je i bleh advise, jgn concentrate kat perut sahaja. buat overall body dlm training resistance. resistance x semestinya guna weight. boleh guna body weight as well. xde program yg boleh dikatakan the best workout tp i would recommend u to start with warm up (treadmill,jog n so on), then go to bit streching yg bergerak(bukan static), then go for body workout tp jgn start ngan perut. mungkin boleh start dgn dumbell/fitball, last baru ke perut, lepas abis boleh buat cardio workout at least 20 minit, then streching static. ni salah 1 procedure ringkas dlm workout. biasanya x lebih sejam. |
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Originally posted by RedAlert at 14-9-2006 06:05 AM
Jackie, I need to lose weight in 3 months... at least 20 kgs.
Do you think it's possible? ... dah desperate ni...am running out of time...
At the moment, the thing that I can do is brisk walki ...
mmg x sihat gak turun terlalu cepat ni. yg sihat pun actually minimum patut cecah 1lbs body fat per week. boleh g sampai berkilo2, tp most of the weight lose maybe bukan lose fat tp lose water n probably muscle. muscle sure drop around 8% if doing cardio only. kalau without resistance training susah nak sustain muscle. utk jaga kulit, boleh amik lebih vitamin E,C, kalau xnak lose dramaticlly, make sure protein intake cukup. |
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Originally posted by lolen at 14-9-2006 09:30 AM
jackie..
camno ni berat dah naik la pulok..heheee buat senaman ckit2 x de la tetap pon..je tp yg perasan berat makin naik
ada byk possibility, mungkin muscle bertambah atau yg bahaya bila bersenam, selera makan akan bertambah, time tu plak x jaga makan, gain weight pasal makan x jaga. so beware. i x recommend tgk weight, better if u tgk mirror, ada x perubahan |
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Originally posted by humanbase at 14-9-2006 02:34 PM
5-6 ptg time puasa. Bukan apa risau gak nanti dyhydrate dan loss muscle.
Mungkin kalau buat treatmill 15min utk panaskan badan then concentrate weight training jer ok kot, tak bnyk sgt peluh ...
actually not recommended utk buat workout without water. bahaya n bakar lemak jd x efektif. tp kalau dah xde choice, xpe, pergi n just do light workout utk sustain muscle. kurangkan cardio |
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Originally posted by nenekglamer at 14-9-2006 03:18 PM
Jackie...
A few weeks ago I went with my friend to this beauty centre. We talked with one of the representative. I mentioned about going to the gym. THis lady cakap.. "Jangan pergi Gym.. ...
ckp ngan dia 'bullshit'. apa beza workout n slimming center bodoh tu? bila workout u akan improve overall health termasuk jantung, strength, endurance, body composition, tp kalau slimming center hanya improve body composition. u nak luar saja cantik, atau dlm cantik skali.
berat bertambah disebabkan byk factor, masa workout kita cenderung makan lebih kalori, bila stop workout makanan kita still sama, bila x dibakar akan bertukar jd lemak. utk jaga muscle, u must work. body manusia ni lebih cenderung utk tukar kepada fat, muscle ni cam enjin kereta, perlu diservice. so better maintain, bukan utk kelihatan cantik di luar sahaja. tp targetla utk kesihatan. kita makin lama makin tua, dlm perlu dijaga. |
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Originally posted by beep at 14-9-2006 10:59 PM
jackie or to whom yg boleh jawab,
i got some problem la..
my kaki betis rase sgt2 sakit... kat tulang tuh...
semalam wa main futsal. tak sakit pun..
tadi wa gi bodycombat.. n at the end of the ...
trainer actually x bleh prescribe pasal sakit. tp i just call tell u ada beberapa possibility, muscle strain pasal over stress, x pun dah jd luka dalaman kat depan. x pun ada possibility retak. better check ngan doctor kalau makin teruk |
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Category: Wanita & Lelaki
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Author
Post time 12-9-2006 10:53 PM
