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[V45] ALL ABOUT FATTAH AMIN **Meal Replacement Program (MRP) by Fattah Amin **Si
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Biasa me makan nasi/bihun medium portion with ayam/daging/fish/seafood and plenty sayur of course. Mee goreng, roti canai dan seangkatan dgn tepung me mmg tak sentuh. Kalau me teringin me makan sebulan sekali. Lunch me makan nasi but very small portion. Malam mmg tak sentuh nasi lansung. and me mmg exercise. Kiki sorry OT. Me bab kecantikan ni me mmg obses sikit.
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Misty21 replied at 11-10-2017 05:54 PM
Kannnn "the quiet one"
Btw jgn lupa vote i vote last week sampai batok demam tau now baru kuran ...
Meolsss komen kat pic tu...ensem fk pic tu..another sexy introvert |
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tahtah replied at 11-10-2017 05:40 PM
actually boleh nak makan nasi tapi portion yg sedikit.. lebihkan sayur dan benda yang tak berminya ...
Yes best sangat motivation seperti ni bkn selalu kita dapat
Paling2 orang cela sudah tak yah nak diet kurus asal bahagia.....daa! |
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Aduradura replied at 11-10-2017 05:47 PM
Tak, cincin yg mata satu tu...chuolls pernah ade tak cincin camtu hahaha...tak reti nk explain...b ...
solitaire..slalu org ada2 suka utk buat cincin tunang... ni if ikut omputeh la coz depa wedd ring belah rotan sajork. orrr if kite kt sini buat cincin kawin pun boley...
itukah maksud mu kaka dura?
yg bong bg tu silver tiff kan.. semua termasuk yg 'batu' tu just a sphere silve cmtu... tp yg dlm igs tu iols x nmpk plak celah mane solitaire nye.. sbb mcm blur2 vid tu...
yg heart shape fazzy slalu pki tu prasan gak... tp tu besar n sheols pki kat pointer. sape rajin sile lah csi... hehe..kt sini xpe.. jg csi kt ig nun ehh... |
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tahtah replied at 11-10-2017 05:51 PM
Actually meols sangat berbangga kalau org yang from zero dan family biasa2 je.. dia usaha untuk bant ...
Mila tu dah jutawan la kaka.. villa yg dia stay skrg pon dah lebih 2M kot.. tp bisnes dia meletop2 jugak.. restaurant catering skrg pon dia dah jadi wedding planner kan.. dulu dia pon keje kilang je kan b4 masuk af.. kecik2 cili padi mila tu.. |
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stayathomemom replied at 11-10-2017 06:00 PM
Meolsss komen kat pic tu...ensem fk pic tu..another sexy introvert
amboi mom gambo ig classsss kena comment mcm tu |
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Misty21 replied at 11-10-2017 06:03 PM
amboi mom gambo ig classsss kena comment mcm tu
Ohhhh meolss pemenat legenda budak setan....kekkekekkek |
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rama2samar replied at 11-10-2017 06:02 PM
solitaire..slalu org ada2 suka utk buat cincin tunang... ni if ikut omputeh la coz depa wedd ring ...
iolls takdepape maksud pun....iolls cuma menjawab persoalan forumer cincin ape yg faz pakai tu kekeke...sbb iolls nmpk faz pakai cincin tu dikala casual day gtewww...sbb kalau sheolls pg event kan, yg kenal dia mesti tau sheolls suke pakai cincin besar gedabak...kekeke...iolls cuma menjawab soklan forumer jaaa, iolls takde nk maksudkan pape kekeke |
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ni iols share tips diet iols...
first thing first.. SILA JAUHKAN AIR MANIS, AIR COLOR2, CARBONATED DRINKS, and sewaktu dgnnya... and... tolong jgn snacking or kunyah2 jajan, biskut, kuih muih, dan sewaktu dgnnya...
lain2 sile mkn bfast like a king, lunch like a princess, dinner like a beggar. but must make sure lah its a healthy diet, n REAL FOOD.
nk mkn cakes etc tu once in a while ok je.
last skali jgn lupa minum plain water/detox water secukupnye..
ni cara iols... sbb iols bole displin bab pantang mkn ni. plus badan iols sensitip. senang berangin if salah mkn. so kena jaga2..
tp sape takleh nk start , rasa mcm drastic sgt... boleh la try MRP ni.. hehe.. |
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sesiapa yang nak tahu apa komen iolls pasal maydan, boleh ke ig iolls. iolls dah bagi review dah. |
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Lava_Lamp89 replied at 11-10-2017 06:11 PM
sesiapa yang nak tahu apa komen iolls pasal maydan, boleh ke ig iolls. iolls dah bagi review dah.
Dik lava.. pm ig uols kat kaka boleh? Iols pon nak baca review uols. |
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BoongaKertas replied at 11-10-2017 05:32 PM
iols sampai ke sudah terkesan dgn komen makcik hajjah kat ig promo indonesia filem haritu. FFM jer ...
that is another thing yg lopak takkan dapat beat faz ever - receiving the best actress award. Sbb haritu ada lobenak kata Faz punya HOD sendu and can't beat NH. So bolehlah ckp dlm bidang lakonan, idolat theyols lagi sendu. |
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annemario replied at 11-10-2017 06:13 PM
Dik lava.. pm ig uols kat kaka boleh? Iols pon nak baca review uols.
dah pm dah |
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sora13 replied at 11-10-2017 04:57 PM
tadi borak2 dgn colleague, rupanya kerajaan perak pernah approached Fattah utk jadi Duta Negeri Pera ...
Wow interesting. |
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Aduradura replied at 11-10-2017 04:58 PM
Oh senangnya kepercayaan masing2 kekeke...btw i punya sepupu keje dkt hod...kekeke...
Sape chuols?? Kes annisa tu ke? |
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tahtah replied at 11-10-2017 05:51 PM
Actually meols sangat berbangga kalau org yang from zero dan family biasa2 je.. dia usaha untuk bant ...
Sokong! Susah payah from zero to hero.. Tu yg lagi hebat.. Selain tu iolss rase bamtah ni jati diri dia kuat.. Mana mungkin org biasa2 mampu tahan hencapan kiri kanan depan belakang atas bawah mcm bamtah.. Iolls percaya berkat kesabaran dia nanti akan dapat imbuhan yg berlipat ganda lagik.. Sbb satu jee iolls pegang.. Kalau kita berbuat baik dgn ibubapa, maka rezeki kita makin murah.. Plus bamtah tak jaki dgn org lain.. Tu bonus |
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rama2samar replied at 11-10-2017 06:09 PM
ni iols share tips diet iols...
first thing first.. SILA JAUHKAN AIR MANIS, AIR COLOR2, CARBONATE ...
Meols baca ni sambil tengah kunyah auntie anne... Hikhikhik... |
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Edited by Aduradura at 11-10-2017 06:29 PM
sora13 replied at 11-10-2017 06:13 PM
that is another thing yg lopak takkan dapat beat faz ever - receiving the best actress award. Sbb ...
entahlaa pening kot faz nk pikir business sajerk, sheolls dah la nk kene focus coming album , pastu shooting lagik....rasenye faz tak boleh nk focus on her business betul2 lagik buat mase ni, selagi niat sheolls nk keluar album tu tak settle2 kekeke...trudolly tu pun sib baik partner dgn PZ khenn....rasenye fatah pun dah start pening nk build family MRP tu...bukan senang....business ni kene usaha lebih sikit ler kan kalau nk berjaya...gtewwww.....
mcm hajah tu takpe , sbb sheolls ade kakak sheolls si nabila tu yg byk buat keje.. hajah eksyen2 je...kekeke |
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rama2samar replied at 11-10-2017 06:09 PM
ni iols share tips diet iols...
first thing first.. SILA JAUHKAN AIR MANIS, AIR COLOR2, CARBONATE ...
Good sharing kaka.. Betol musuh utama air manis ais batu tu kena tinggalkan semua.. Baru proses nk kurus tu lancar.. Iolls tiap hari mmg abiskn 2 liter air putih.. Banyak benefit dia.. Jadi jgn malas2 yachh tongok air putih |
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stayathomemom replied at 11-10-2017 05:07 PM
Sebenarnyaaa dia mmg layak jadi ikon belia....sebab dia bukan dtg dr family orka....duit berlakon ...
Yes.. n if he really has the time i’m sure he boleh accept request drg tpi sebab pack sgt jadual dier..
To me heols nii good example for the youth, tak mintak duit mak n pak tapi berusaha sendiri to achieve apa dier ada skg nii walaupun org perli ke kutuk ke caci ker.. n if during yr SPM but result cukup2 mkn tak semesti nyer tak leh berjaya |
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Post time 11-10-2017 05:59 PM
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