Jangan Percaya

Jackie

Originally posted by LegalVixen at 19-3-2007 12:26 PM
Can anyone advise gym area setiawangsa/kl?? My fren yg pergi ff selalunya hangat2 tahi ayam....Plus, they said the fee is expensive..

I need to lose weight and to firm part of my body...

Ja ...

gym2 murah cam kat wangsamaju, ultimate gym, kat setapak ada 2, kat keramat au3 pun ada. my gym kat rawang

Jackie

Originally posted by gals2 at 19-3-2007 12:56 PM



erk.. entah la.. aku pun konpius.. wa tak mo montots ada lemak tepi2.. kat belakang2 takpe.. ngeh2

apakah itu stair lunges?

semua xnak yg kat tepi. yg belakang tu kena kasi naik. bykkan buat squat utk naikkan bontot. stair lunges tu kira naik tangga, samada kosong atau dgn beban

heidi04

wow... banyaknya makan teloq...

gals2

oo okies.. thanks... betul tak jackie.. kalau kita naik tangga... better langkah lebih dari 1 anak tangga.. cthnya.. langkah samapi 2 anak tangga setiap kali naik tangga ?  pernah dgr staement ni... betoi ka?  

apalak squat tu? sori le asik tanya je

Ariys21

Originally posted by Jackie at 18-3-2007 01:32 AM


sorry, been busy. workout program for what?

Jackie, originally nak tau recommended program to lose weight la.
I dh pergi & stop gym..sebabnya, i kalau pergi gym, mesti nak gi sauna..i rasa tak berbaloi bayar mahal2 tak gi sauna after naik treadmill, stepper semua tu la..
now dh nk try pregnant..so i nak tanya what kind of exercise is suitable for pregnant ladies.
dulu2, i byk jalan je..nowadays, work wise, mmg tak sempat la nak jln if sampai rumah malam..weekends boleh la..
swimming tak boleh sebab i tak pandai swim..hahahahha

humanbase

lately sakit tul kat punggung sebelah kanan dekat bwah pinggang...sharp pain. Mybe silap technic masa buat stepper. Tapi masa perform exercise tu tak sakit pulak..bila time kat office datangbalik sakitnya..dah telan ubat saraf sebiji pun lambat hilang. Apa la nk buat..nk jalan pon terjengkit2.

Jackie

Originally posted by Ariys21 at 21-3-2007 11:42 PM


Jackie, originally nak tau recommended program to lose weight la.
I dh pergi & stop gym..sebabnya, i kalau pergi gym, mesti nak gi sauna..i rasa tak berbaloi bayar mahal2 tak gi sauna af ...

perkara yg patut dielakkan ketika pregnant ialah squat. squat merbahaya n boleh mengubah kedudukan plasenta.
perkara yg perlu diambil kira lg ialah perubahan kadar nadi rehat. kadar nadi rehat akan bertambah during pregnancy.
senaman sepatutnya dikurangkan jika berlaku pening n so on.
cardiovascular training sgt penting ketika pregnant n streching juga sgt penting. ada yoga practis utk pregnant which is very good.
perubahan hormon penyebabkan fat lebih senang naik.
perubahan berat bdn pd perut boleh menyebabkan lower back week. lower back adalah part need train

utk program ni ada various program utk every trimester. better ada sorang specialist jaga ketika trimester ke3

Jackie

Originally posted by gals2 at 21-3-2007 03:45 PM
oo okies.. thanks... betul tak jackie.. kalau kita naik tangga... better langkah lebih dari 1 anak tangga.. cthnya.. langkah samapi 2 anak tangga setiap kali naik tangga ?  pernah dgr staement ...

melangkah besar ni terpulang pd program. ada yg memerlukan besar. bila bukaan besar bahagian strech different. target area pun berubah. bukaan kecil lebih sasarkan quad n less strech in ur hams.

squat tu bgn duduk. nanti i try cari gambar lg. rasanya dah post sbelum ni.

Jackie

Originally posted by humanbase at 22-3-2007 11:29 AM
lately sakit tul kat punggung sebelah kanan dekat bwah pinggang...sharp pain. Mybe silap technic masa buat stepper. Tapi masa perform exercise tu tak sakit pulak..bila time kat office datangbalik ...

bab2 sakit x boleh prieskrip kat sini. maybe muscle pain. bila perform stepper primeover dah berubah, bila stop stress kat situ.

humanbase

Dah stop gym seminggu utk recover balik muscle pain. Amik ubat dari doktor dan berehat.
Badan rasa bertambah berat...adui..kena buat exercise yg low impact lepas nih. Jackie pls advise low impact exercise...ya.

sheila

Originally posted by humanbase at 2-4-2007 03:35 PM
Dah stop gym seminggu utk recover balik muscle pain. Amik ubat dari doktor dan berehat.
Badan rasa bertambah berat...adui..kena buat exercise yg low impact lepas nih. Jackie pls advise low impac ...

HUMANBASE, TU PASAI HANG KATA PUNGKOK AKK CHUNGEK, PASAI DOK NAIK TANGGA HARI2... TINGKAT 3 TUUU..KALAU UMAH HANG TK DAK TANGGA, KENA P CAT RUMAH SENDIRIK, NAIK TANGGA, TURUN TANGGA, NAIK LAGI, PEHTU KENA IMBANG BADAN SBB TAKUT BEDEBAB JATUH MCM NANGKA BUSUK..

Jackie

Originally posted by humanbase at 2-4-2007 03:35 PM
Dah stop gym seminggu utk recover balik muscle pain. Amik ubat dari doktor dan berehat.
Badan rasa bertambah berat...adui..kena buat exercise yg low impact lepas nih. Jackie pls advise low impac ...

kalau ikut dari segi bahasa aerobic, low impact ni 1 kaki cecah tanah. high impact dua2 kaki x cecah tanah.
kalau gym less intensity

humanbase

Originally posted by sheila at 2-4-2007 06:32 PM


HUMANBASE, TU PASAI HANG KATA PUNGKOK AKK CHUNGEK, PASAI DOK NAIK TANGGA HARI2... TINGKAT 3 TUUU..KALAU UMAH HANG TK DAK TANGGA, KENA P CAT RUMAH SENDIRIK, NAIK TANGGA, TURUN TANGGA, NAIK LA ...

akak punya tirus tu gifted tu kak...bukan pasai naik tangga ja...

ha saya ni...pueh gak naik tangga...tapi tak tirus gak lagi...sakit pulak yg dapat.
La ni..ubah sikit pemilihan gym machine..
kena mulakan dng threadmill...15 min lepas tu weight lifting 3 jenih yg mudah jer
wave pulak 15 min then weight lifting lagi....lepas tu kayuh basikal pulak 1 min lagi...

ni kat office ni dah kengkang balik...adui..kaki ni tak bole buat yg berat2...

sheila

Originally posted by humanbase at 4-4-2007 11:26 AM


akak punya tirus tu gifted tu kak...bukan pasai naik tangga ja...

ha saya ni...pueh gak naik tangga...tapi tak tirus gak lagi...sakit pulak yg dapat.
La ni..ubah sikit pemilihan gym mach ...

MEMANG LA GIFTED HUMAN OOII..TAPI KALAU TAK JAGA, DIA JATUH, LEMBIK, PEHTU KEMBANG KIRI KANAN, ALAMAAAT, DAH JADIK MCM PUNGKOK LEBAH LAAA...

ctredzuan

kelebihan org duk rumah tinggi
ct ni punggung duk sama size dr dulu sampai kahwin sbb rumah atas tanah jer.. hehe

nmi

nk tanya kalau exercise jump roping ok gk??before this do aerobic dr vcd,but dh bz byk assignment so kalau buat jump roping ok tk??

glump

cam ner nak naik naikkan my nadi...i nya nya cuma 60/min. tu yg senang gemuk tul ker?

is it true kalo dah exercise2 ni...muscle dah terbentuk, bila stop that muscle will mengeleber n kelihatan cam lemak??? cthnye cam org bina badan or ahli sukan ni kalo berhenti training unk sebulan camtu, akan kelihatan 'tebal' je badan..bukan gemuk tapi mcm tebal isi...hehe
i was thinking of working out on targeted area cam my thigh...takut bile stop jadi makin besar lak....

Jackie

Originally posted by Narcissist at 14-4-2007 11:47 PM
is it true kalo dah exercise2 ni...muscle dah terbentuk, bila stop that muscle will mengeleber n kelihatan cam lemak??? cthnye cam org bina badan or ahli sukan ni kalo berhenti training unk sebul ...

like i said before, understand why, bila kita workout, muscle akan terbentuk. muscle need more energy to sustain, so u tend to eat more. bila u stop workout, selera makan x menurun, n u still eat same amound camna u workout dulu. so extra energy yg x digunakan tu akan disimpan dlm bentuk lemak. anaerobic dlm bdn akan drop dlm jangka 5 ari. bila muscle tu x digunakan, body x perlu menahan dia daripada hidup. n need activity berterusan utk jaga otot tu

Jackie

Originally posted by nmi at 14-4-2007 09:20 PM
nk tanya kalau exercise jump roping ok gk??before this do aerobic dr vcd,but dh bz byk assignment so kalau buat jump roping ok tk??

dah byk kali reply benda sama. jumping rope ni ikut individu, bila kita buat jumping rope kena tgk heart rate berapa tinggi dia akan jump. kalau kita buat n then nafas jd tercungap2, maknanya x sesuai ngan kita. lemak xkan terbakar tp berat comfirm akan turun disebabkan pembakaran kalori yg tinggi. kalau ur target utk kurus sekurus2nya, mungkin boleh buat jumping rope ni. kalau case yg dah berumur, possibilty utk drop body fat ngan rope pun agak susah.