Nak kurusss!!

hunny_bunny

hunny, kalau kau nk kurus, ini tips aku lah..kalau nk makan malam yang berasaskan nasi, sila makan sesudu sahaja nasi, diulang ya..sesudu sahaja, lain2 kau kene belasah sayur n ikan byk2.. s
itulah c ...
choa Post at 6-10-2009 04:38 PM

aku ni suke makan nasik...cane nak buat ni??

aku xmakan..sotong,udang,ikan pun xsume yg aku mkn, pastu siput xmakan, daging xmakan, internal organ sumelaa xmakan..

aku suke nasik gorengg...

fiqa_sofia

tu kurus sgt laa plak..aku ni lak da terlebey mantapp....
hunny_bunny Post at 6-10-2009 16:40

hak2 tau xpe...alaaa skunk ni mcm2 produk tok kurus...try je mane2..mane tau sesuai...
klu cm aku ni..aku dgr..klu nak nekkan berat bdn kena g derma darah..hehe..
xtaula betul ke x..

hunny_bunny

dahh add..accept cept.tp klu tgk pic profile tak gemok ah..

maybe ade part2 yg u chubby jerr
diana000 Post at 6-10-2009 04:42 PM

jap nak accept...gemuklaaaa....tgk muke pun da tau kan??

hunny_bunny

hak2 tau xpe...alaaa skunk ni mcm2 produk tok kurus...try je mane2..mane tau sesuai...
klu cm aku ni..aku dgr..klu nak nekkan berat bdn kena g derma darah..hehe..
xtaula betul ke x..
fiqa_sofia Post at 6-10-2009 04:42 PM

aku g derma darah kene reject..sebab darah aku xde zat besi dan zat2 yg sewaktu dgn nyee...

ko kalo nak gemuk..byk2la makan benda manis...kek ke askem ke...kompom gemuk...

diana000

dear..takde pic whole body ker?

u rase u gemuk sbb pipi u berisi kot

mizz_aurora

hani_bani.. kalo ko nk kurus dgn cpt, cmni je carenye..
sile lah berjoging stiap pg dan ptg dlm 1jam stiap sesi
xyh nk diet sgt pon xpe.. tp jgn la mkn xhengat lak, ko mkn ape saje
kompem ko kurusss!!
sbbnye aku pon wt cmni gk dulu

mizz_aurora

nak add korg kt pesbuk gk
emel pelissss

hunny_bunny

dear..takde pic whole body ker?

u rase u gemuk sbb pipi u berisi kot
diana000 Post at 6-10-2009 04:50 PM

hmm...jap eh...tepek 1 lagi pic kat pesbuk...eh u lawalaa...hehehe

hunny_bunny

nak add korg kt pesbuk gk
emel pelissss
mizz_aurora Post at 6-10-2009 04:51 PM

ok gak....add le aku sekali..t ley aku g jog dgn nkorang...hehehe

epuel_slay

cane nak post??
hunny_bunny Post at 6-10-2009 16:38

emel laa kat i... nnt i post kan.. hehehe

diana000

korang sume duk kt ampang ker?

jom la jog sesame...

mizz_aurora

89# hunny_bunny

emel pelisss

diana000

hani,u ni mesti heavy bottom kan

MsQuerida

hani..nnti add ai sekali n kwn2 lain dr rumah sebelah...mane tau lepas ni leh buat gath smbil bsenam ker hehee mzz aurora pn ok

hunny_bunny

89# hunny_bunny

emel pelisss
mizz_aurora Post at 6-10-2009 04:57 PM

sat pm u..

hunny_bunny

korang sume duk kt ampang ker?

jom la jog sesame...
diana000 Post at 6-10-2009 04:56 PM

petang ni balik kije nak p jog kat tasik baru tu...kat tepi highway...hehehe

hunny_bunny

hani,u ni mesti heavy bottom kan
diana000 Post at 6-10-2009 04:58 PM

mmg pun..tunang i ckp...mcm parah pauzana.....

diana000

mmg pun..tunang i ckp...mcm parah pauzana.....
hunny_bunny Post at 6-10-2009 17:06

haha..i pun same...tp u shud be proud lah..

u just need to tone up jer..rajin2 la bersenam yerr

diana000

petang ni balik kije nak p jog kat tasik baru tu...kat tepi highway...hehehe
hunny_bunny Post at 6-10-2009 17:05

oh situ mmg best lah nk jog..tp kene pusing balik sbb die bukan rounded..

u stay area pandan ke ape?

hunny_bunny

oh situ mmg best lah nk jog..tp kene pusing balik sbb die bukan rounded..

u stay area pandan ke ape?
diana000 Post at 6-10-2009 05:09 PM

kat sebelah highway tu je umah i.....hehehe...