Swimming

nhafizaj

aku sampai skang tak reti2 nak treading water tuh. cmner erk taknak bg tenggelam

bile duk kat tpt dalam?

wah kupay, dah pandai berenang...caya la dgn ko:pompom:

qarisma

Originally posted by nhafizaj at 16-6-2007 03:55 AM
aku sampai skang tak reti2 nak treading water tuh. cmner erk taknak bg tenggelam

bile duk kat tpt dalam?

wah kupay, dah pandai berenang...caya la dgn ko:pompom:

Daripada yang aku belajar, tangan and kaki kena sentiasa bergerak.  Kaki keep kicking and tangan keep circling.  Tapi memang memenatkan.

jojoba_beads

nak pandai floating tu bukan 1 ari buleh pandai kak...

kena praktis slalu maa... but my student.. skejap dah dapat hasil.. wakaka..

jojoba_beads

wana b my student for free... come over to my place...

skang nk buat keje amal jap.. sebab bosan kalu g swim sensorng.. lagi sonot ako. leh ako marah2, tengking2.. hahaha...

gurau ja... meh la sapa berminat.. dah bosan dah ajor karambunai tu..

skang brani cabar tok guru sendiri.. 50m butterfly.. dah la ako makin pancit sbb malas n gemok dah.. hummmmm

nhafizaj

Originally posted by jojoba_beads at 19-6-2007 10:30 PM
nak pandai floating tu bukan 1 ari buleh pandai kak...

kena praktis slalu maa... but my student.. skejap dah dapat hasil.. wakaka..

floating dgn treading tak sama kan? treading tu utk kita keep vertical dlm air kan? yg tuh ar aku tak reti2..

kalau floating tu rsnya boleh dah..

nhafizaj

Originally posted by qarisma at 18-6-2007 10:30 AM


Daripada yang aku belajar, tangan and kaki kena sentiasa bergerak.  Kaki keep kicking and tangan keep circling.  Tapi memang memenatkan.

ohh, tgn keep on circling cmner erk? instructor aku kata kaki kene kicking cm kayuh basikal..tp aku try buat..asyik
tenggelam jer..so bila aku swimming tuh, aku xle stop la kat tgh, kene habiskan smpai kat hujung pool baru bleh stop..if stop kat tgh2, aku xle treading...

qarisma

Originally posted by nhafizaj at 19-6-2007 11:21 PM


ohh, tgn keep on circling cmner erk? instructor aku kata kaki kene kicking cm kayuh basikal..tp aku try buat..asyik
tenggelam jer..so bila aku swimming tuh, aku xle stop la kat tgh, kene h ...

cuba google up pasal threading water, ada website yang ada video tunjuk how to thread water.

jojoba_beads

ok... mmg tak sama.. tp apa yg ako maksudkan tu.. water treading la... malas nk tulis panjang2.. floating gak kan.... ko tak leh ikut apa yg org suh.. sbb tak de spesifik teknik.. so cuba lah circle ker.. menbujur.. apa ke.. terpulang. as long it support tu stay on surface..

kaki.. ako bkn kayuh basikal.. kaki ada teknik sket..

auntie_girl

girl baru kat sini

sila beri tunjuk ajar

girl baru 1 minggu blajo swimming...

tapi dah gelap giller even pakai sunblock spf 50(banana boat for sport tuh)

last but not least....

sila beri tunjuk ajar

auntie_girl

girl ader masalah ngan kaki....

time yg wat style kaki katak tuh....

kaki kanan ok...tapi kaki kiri macam tak cukup kicking jer

pastu,setiap hari yg p swimming,kompem sakit paler

pastu...mesti ader tertelan air swimming pool yg kotor tuh

sebab girl akan gelabah kekalo napas tak cukup....

so far floating lepas ler gak.....tahan napas lepas 10 saat jer....

instructor tu leh wat lebey dari 20 saat

girl nak pandai berenang

auntie_girl

Originally posted by jojoba_beads at 19-6-2007 10:33 PM
wana b my student for free... come over to my place...

skang nk buat keje amal jap.. sebab bosan kalu g swim sensorng.. lagi sonot ako. leh ako marah2, tengking2.. hahaha...

gurau ja... meh ...

jojoba kat area maner

jojoba_beads

area bangi lor...

telan air kolam perkara biasa bg mereka yg baru mula berjinak2 dgn sukan air..

gud luck...

payrol

Originally posted by kupay at 3-6-2007 07:14 PM
ceh
ko ni batch mane ek? hahahaha...malu pulak rase...kuang2....

aku batch 2000-2004 ...dulu swimming sane budak2 sea games 2001 pun ade mai training...

auntie_girl

Originally posted by jojoba_beads at 21-6-2007 10:54 PM
area bangi lor...

telan air kolam perkara biasa bg mereka yg baru mula berjinak2 dgn sukan air..

gud luck...

lor...bangi

kawan girl salu swim kat uniten

dia kata pool uniten besh

tapi geli ler jojoba

bila nyelam..segala benda kotoran girl nampak

tapi buat2 tak reti jer lah even dok terbayang2

nhafizaj

Originally posted by auntie_girl at 21-6-2007 11:16 PM



lor...bangi

kawan girl salu swim kat uniten

dia kata pool uniten besh

tapi geli ler jojoba

bila nyelam..segala benda kotoran girl nampak : ...

apa yang geli lak??hurm..swimming pool uniten mmg best..
aku swim kat situ jer..lgpun aku study kat situ..

ayuki

which pool that u refers to..
i selalu swim kt uniten gak..
pool uniten is much cleaner than the others..

auntie_girl

Originally posted by nhafizaj at 22-6-2007 01:47 AM


apa yang geli lak??hurm..swimming pool uniten mmg best..
aku swim kat situ jer..lgpun aku study kat situ..

girl tak nah swim kolam uniten lagik

sowi ayat girl wat org salah paham

teringin ler nak swim kat sini..derang kater beso

auntie_girl

Originally posted by ayuki at 22-6-2007 09:49 AM
which pool that u refers to..
i selalu swim kt uniten gak..
pool uniten is much cleaner than the others..

maksod girl pool kat tempat girl nie

bila komplen..derang cakap,derang clean kan 3kali sehari....

derang bukak 9-12,2-5, 6-8.30......  konon2nyer in between tuh,yg derang closed tuh,derang wat pembersihan

tipu jer

girl p pagi pon kotor...petang apatah lagi:puke::puke:

jojoba_beads

mana ada pool dibersihkan 3 kali sari ni...

bohong n bodo piang sapa yg kata tu..
bengong.. emo jap.hahahah

seminggu sekali pool ako tutup. hari yg tutup tu la derang biasa bersihkan pooll



weh.. kengkawan.. yg girl kata geli tu.. bukan pool uniten la...

geli sebb minum air kat pool tu..

ayoo.... tak paham ek...

auntie_girl

Originally posted by jojoba_beads at 22-6-2007 10:46 PM
mana ada pool dibersihkan 3 kali sari ni...

bohong n bodo piang sapa yg kata tu..
bengong.. emo jap.hahahah

seminggu sekali pool ako tutup. hari yg tutup tu la derang biasa bersihkan pooll ...

tuh ler....

girl sound direct jer:@

girl cakap kalo betol cuci,awat kotor nak mati

tak sanggup nak citer jumpa apa time nyelam :puke: :puke:

jojoba)))))

telinga girl salu berdengung ler kalo nyelam n nak timbul smule

kena pakai penyumbat telinga ke?

so far,sekali jer air masok telinga