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Author: sinbad05

Bina badan dan Fitness -

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Post time 2-2-2009 06:07 PM | Show all posts
tul ke ais prlu di kurangkn utk ngelak perut buncit?
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Post time 2-2-2009 10:16 PM | Show all posts

Balas #1141 chaoyunjie\ catat

tak betul. aku sentiasa minum air sejuk, tapi perut aku makin kempis
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Post time 3-2-2009 03:24 AM | Show all posts
Originally posted by karambunai at 2-2-2009 11:24 AM
ahak... tu la... dan dan minah tu demam kan... jgn kempunan lak...


tkper....dpt gak aku ngetest skill water treading aku, dh makin improve

Originally posted by chaoyunjie at 2-2-2009 06:07 PM
tul ke ais prlu di kurangkn utk ngelak perut buncit?


myths la bro

Chow
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Post time 4-2-2009 09:57 AM | Show all posts

Balas #1142 rimau_manja\ catat

setuju.. perutku flat ok
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Post time 4-2-2009 09:58 AM | Show all posts
Originally posted by batabaka at 3-2-2009 03:24 AM


tkper....dpt gak aku ngetest skill water treading aku, dh makin improve



dha improve ker? wah.. hebat.. water treading tu punya la payah bagi mereka yg xtau nk swim.. bagus2.. training2 lagik. nanti kena pukul ombak tarak takut nyer....
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Post time 4-2-2009 11:06 AM | Show all posts
Originally posted by karambunai at 4-2-2009 09:58 AM


dha improve ker? wah.. hebat.. water treading tu punya la payah bagi mereka yg xtau nk swim.. bagus2.. training2 lagik. nanti kena pukul ombak tarak takut nyer....


sbnyre mmg aku leh freestyele dulu, tp tu la, bila tk gerak aku akan tenggelam la...lol
ehh...msuk cite swimming lak...


anyway, skg aku kat JB gi tgk2 gym....tp tk dpt workout.
balik ni la nnti workout balek....aduiii....

Chow
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Post time 4-2-2009 11:11 AM | Show all posts

Balas #1146 batabaka\ catat

UIK g tgk2 aje ker? xgeram ker?
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Post time 4-2-2009 07:01 PM | Show all posts
tak sempat sbb gym bukak lambat (kol 4) dan aku nak pegi gym lain2 lagi


Chow
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Post time 5-2-2009 01:04 AM | Show all posts

Reply #1141 chaoyunjie's post

minum ais perut buncit?

ais bagus..sebab badan akan kerje keras untuk naikkan suhu air ais ke paras suhu badan...jadik badan akan guna tenaga & secara x langsung bole la kurangkan lemak.

tapi dari segi kesihatan batin...lain plak aku dengar
elok minum air suam je

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Post time 5-2-2009 07:32 AM | Show all posts

Balas #1149 Maxx\ catat

menurut seorang doktor di sebuah forum yg aku sertai, pendapat yg mengatakan minum ais mengakibatkan lemah tenaga batin tidak mempunyai sandaran dalam medical mahupun fisiologi manusia
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Post time 5-2-2009 08:30 AM | Show all posts

Balas #1150 rimau_manja\ catat

memang pun. ari tu tya gak. memang xda dalam journal medical pun..
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Post time 5-2-2009 01:53 PM | Show all posts
Originally posted by Maxx at 5-2-2009 01:04 AM
minum ais perut buncit?

ais bagus..sebab badan akan kerje keras untuk naikkan suhu air ais ke paras suhu badan...jadik badan akan guna tenaga & secara x langsung bole la kurangkan lemak.

ta ...


betul tu, ais salah satu cara nk naikkan metabolisma, memaksa badan bekerja, sama la cam tak pakai baju....kehkehkeh


Chow
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Post time 5-2-2009 02:36 PM | Show all posts
Originally posted by batabaka at 5-2-2009 01:53 PM


betul tu, ais salah satu cara nk naikkan metabolisma, memaksa badan bekerja, sama la cam tak pakai baju....kehkehkeh


Chow



xpakai baju kalu badan lawa mcm hang xpe la gak.. leh gak show off badan....

p/s mmg suka minum sejuk2...
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Post time 5-2-2009 03:00 PM | Show all posts
Originally posted by rimau_manja at 5-2-2009 07:32 AM
menurut seorang doktor di sebuah forum yg aku sertai, pendapat yg mengatakan minum ais mengakibatkan lemah tenaga batin tidak mempunyai sandaran dalam medical mahupun fisiologi manusia


satu lg myth la nih?

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Post time 5-2-2009 03:17 PM | Show all posts
Originally posted by Maxx at 5-2-2009 03:00 PM


satu lg myth la nih?




doktor mana tu..?
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Post time 5-2-2009 04:52 PM | Show all posts
aku pn sbb ada orang bg tahu..thats y aku kmukakn soalan tu...
sbb mcm2 pendpt, aku baca...
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Post time 5-2-2009 05:24 PM | Show all posts
gue pun xtau gak....
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Post time 5-2-2009 05:49 PM | Show all posts
Originally posted by Maxx at 5-2-2009 03:00 PM


satu lg myth la nih?



senang je...cuba pikir camni, kalau la manusia senang sgt mandul dan sebagainye dgn air sejuk sahaja, bukan ke manusia dah patut lama pupus?
manusia ni kn makhluk yg sempurna.....kita takkan kalah dgn ais sahaja..

ada sesapa guna creatine @ NO produk tak? aku igt nk pakai salh satu ni. tkleh dedua sbb tk ckup bajet la.
igt kalo pakai dpt push poundages aku skit ok gak tu, dh lama stuck ni.
nak push 25kg per hand chest press la

Chow
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Post time 5-2-2009 07:05 PM | Show all posts
amboiii besornye la bro maxx, makan org ke apa


Chow
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Post time 5-2-2009 11:20 PM | Show all posts

Balas #1155 karambunai\ catat

doktor shiha, kat al-fikrah.net (cari nick shiha)
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