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Jackie,
Me nak beli exercise equip. It's for me & hubby. As for hubby, he wants to slim down a bit, and for me..I just want to exercise...Any suggestion on any equip yg sesuai for both of us? |
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Originally posted by nn at 21-3-2006 10:20 AM
drpd mana2 fitness n health article yg i baca, mostly suggest threadmill.. but it's too bloody damned expensive :gila:
U boleh check out this link:
http://www.quackwatch.org/03HealthPromotion/eqpt.html
At least boleh guide u a bit |
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Originally posted by nn at 21-3-2006 08:55 AM
how about exercise bike.. is it worth it klu beli? i skg maintain dgn weight free training je.. senang buat kat rumah everyday..
belilah apa saja tp kalau jd tempat sidai baju pun x guna gak |
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Originally posted by suka-suka at 21-3-2006 09:39 AM
Rasa2nya saya ni...overtraining kut. Jackie perlu ke..saya berehat atau teruskan juga senaman ni....Kalau berehat lama2 takut Mr.M datang balik aje.. Senaman yg. saya buat dlm PS2 (Yourself ...
cuba try makan yg high protein mcm ikan kalau boleh sebelum stop. maybe lack of protein |
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Originally posted by finest_solution at 21-3-2006 09:41 AM
Bestnya topik ni.. Naper baru ari ni perasan??? :stp: Mungkin sbb tajuk dia kot...
FS nak tanya la senaman apa yg kiter buat utk hips kiter... Tak balance betol badan FS .. Upper part kecik lower ...
cuba maintain buat squat, lunges, hip adduction n abduction, leg press. i tgh cari gambar2 kecik pasal workout ni. semua besar la pulak. later i post back |
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Lunges
[ Last edited by Jackie at 21-3-2006 01:54 PM ] |
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Squat
[ Last edited by Jackie at 21-3-2006 01:56 PM ] |
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Originally posted by Jackie at 21-3-2006 01:38 PM
belilah apa saja tp kalau jd tempat sidai baju pun x guna gak
yeah.. you r rite! |
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tu dua workout yg agak kecik gambar dia. boleh guna body weight. lunges very good untuk glute n vactus dlm, bahagian peha dalam n butt.
squat good for overall body. glute n quad especially. |
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Originally posted by elecom at 21-3-2006 10:03 AM
mula2 jer malas miss_sepet...once dah start exercise...tak terasa dah malas2 tuh....
mcm elecom dulu2..time cuti jer bergolek kat rumah..malas nak gerak....tp bila elecom start ber exercise ...
exercise addict. nak cecah tahap camni bukan senang. basicly ada 3 type org yg akan exercise. 1st yg malas, tp dlm keadaan terpaksa, samada disebabkan nasihat doktor, atau maybe teman lelaki kata gemuk, biasanya stage ni akan takut guna machine n was2 dlm semua benda. 2nd yg akan dtg, cuba cari masa, walau sesibuk mana. 3rd ni yg paling susah, akan marah tokei gym kalau gym tutup. |
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Originally posted by Jackie at 21-3-2006 01:38 PM
belilah apa saja tp kalau jd tempat sidai baju pun x guna gak
:setuju: Macam Suka2 dulu berkobar2 nak exersice. Beli machine yg. Smartshopnya yg. blh cycle tu. Hg. almost RM800. Nampak dlm TV kecik aje..main order aje..sekali sampai kat rumah besar gedabak . Rumah Suka2 apartment aje..so dah tak tau letak kat mana...Ketiga2 bilik dah occupied dgn. katil. Lastly lipat letak aje..kat tepi buat sidai towel:bgrin::bgrin:
Sampai sekarang tak guna2. Exercise pun sekarang guna PS2 aje. Kalau ada sapa2 teringin bolehlah pm Suka2. |
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nak kempis kan perut exercise camner lak yerrr...saya buat crunches n sit up hari2 tak kempis pun except ader bentuk sikit jer perut tuh... |
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As mentioned by Jackie, Squat & Lunges memang boleh dikatakan the BEST and EFFECTIVE moves utk lower body...
Almost cover all muscle groups utk bahagian kaki - hamstring, quadriceps, buttocks, calves
Tapi utk additional info, sblm start buat exercise tu, I suggest utk beginner baca ni dulu:
# Warm up selama 5 minit dulu
# Beginners buat 1 - 2 set dgn 12 - 15 reps menggunakan dumbell yg ringan, kalau tak de guna botol mineral pun boleh. Kalau dua2 pun tak de, tak mengapa
# Inter/Advanced: Buat 3 or more sets of 12 - 15 reps, guna berat yg ikut kemampuan. Semakin berat, semakin kurang reps
# Berehat sehari selepas buat exercise weight training. Ini PENTING utk your recovery muscle2 tu. Kalau tak recover, ada implication dia nnt. So kiranya buat weight training ni selang sehari
# Perform atau buat exercise ni (squat & lunges) perlahan2 ... baru nampak results dia. Jgn buat cepat2... kalau rasanya susah nak perform smpi 12 - 15 reps, 8- 10 reps pun takpe. Weight training mementingkan KUALITI lebih dari KUANTITI
# Lepas senaman, kalau boleh buat stretching... Especially utk bahagian yg kite buat exercise tu... Kalau kaki, stretch kan bahagian kaki
[ Last edited by pinkcoffee at 21-3-2006 03:24 PM ] |
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Originally posted by finest_solution at 21-3-2006 09:41 AM
Bestnya topik ni.. Naper baru ari ni perasan??? :stp: Mungkin sbb tajuk dia kot...
FS nak tanya la senaman apa yg kiter buat utk hips kiter... Tak balance betol badan FS .. Upper part kecik lower ...
Skipping ni kategori cardio exercise. Target utk buat cardio ialah 20 - 30 minit per session.
So skipping ni bukannya tak bagus. Cuma skipping ni high impact jadi susah nak buat straight 30 minit.
Athlete yg dah advance pun mengalami kesukaran nak buat skipping terus menerus for 30 minit. Berbeza ngan berlari... berlari boleh kan..
So sekiranya finest_solution nak buat skipping, sy nasihatkan u campur2 lah ngan exercise lain mcm berlari, ke, berjalan, etc |
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Originally posted by Jackie at 7-2-2006 03:51 PM
lagi2 dlm bilik senaman yg berhawa dingin. tak rasa nak minum. minumlah air yg sejuk, 2-4 degree. jgn minum air ais
mm betul ker kalu kita minum ais perut leh jd buncit..??
mmm pernh dngar ler dulu2... mmg sejak lps tu mmg tak minum ais dah.. air sejuk maknernyer air sejuk yg kat pintu air sejuk tu kita leh minum yer.. yg kategori takleh minum elak perut buncit tu camner yer..?? leh tau tak..???:stp::stp: |
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:stp::stp::stp:
[ Last edited by zul_khaleeda at 21-3-2006 04:15 PM ] |
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Originally posted by Jackie at 21-3-2006 02:01 PM
tu dua workout yg agak kecik gambar dia. boleh guna body weight. lunges very good untuk glute n vactus dlm, bahagian peha dalam n butt.
squat good for overall body. glute n quad especially.
Makacih yer...
Balik bole try la but kena pakai botol mineral dulu la... |
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Originally posted by pinkcoffee at 21-3-2006 03:34 PM
Skipping ni kategori cardio exercise. Target utk buat cardio ialah 20 - 30 minit per session.
So skipping ni bukannya tak bagus. Cuma skipping ni high impact jadi susah nak buat straight 30 ...
Ic... paham2..
TQ |
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Category: Wanita & Lelaki
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Post time 21-3-2006 11:09 AM
Author
