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Weight Loss Challenge versi 3; Sesi Mac - THREAD CLOSED
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xdop... tp dh lama x makan menda manis.. jd kalu termakan.. mmg rasa pelik le.. huhuhu.. padahal ...
cmf_death Post at 13-2-2012 01:49 
sama ler...rasa pelik kalo manis sgt...
tapi sy sebab gigi sensitip jadi reason kuat utk tak makan gula tu ...
p/s: mlm td makan nasi goreng tp ada rasa manis...jadi x sedap lasum.. |
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Post Last Edit by cmf_death at 13-2-2012 03:43
sama ler...rasa pelik kalo manis sgt...
tapi sy sebab gigi sensitip jadi reason kuat utk tak m ...
rose_liz Post at 13-2-2012 02:25 
penah masa lepak medan selera... oda pull tea kureng manis.. skali bawak yg manis jgk... pastu det tersound.. nk bunuh aku ke ape neh... kalo slow xpe gak.. abes org tgk..
mlm td ada majlis maulud.. mcm biasa la.. hidang nasik putih..lauk bleh tahan.. gulai ikan aya a.k.a tongkol.. bau sedap gila.. lauk nasik dagang kn.. mmg sedap le.. tp x makan pun.. minum air je.. air plak manis gila.. huhu |
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comparison tu nak tunjuk macam mana brown fat efek pada sesorg. walopun madonna senior cuma 5 th ...
rose_liz Post at 13-2-2012 01:55
ok..faham cikgu.....fat tu penting...terutama good fat, sbb good fat badan kita tak leh produce..hehe...
ni lagi satu contoh..nigella lawson, cam tak caya je umo dia 52..
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penah masa lepak medan selera... oda pull tea kureng manis.. skali bawak yg manis jgk... pastu ...
cmf_death Post at 13-2-2012 03:40
garangnya det...
tapi org pantai timur memang selalu makan benda manis2 kan... |
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Reply 174# alya1
alhamdulillah.. tula nak kata diet ni bukan pemakanan je, ada lagi perkara sampingan yg klu dibuat akan memperbaiki keputusan.. |
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Reply 176# alya1
eh alya? 53.5 ke 63.5?
sbb bulan lepas u punya bacaan 65 > 64 > 63.5
kalau betul 53.5, u dah turun 10kg?? wa betul ke ni.. check balik.. |
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Reply 189# menjad
wokeh.. tiap2 minggu (selasa/rabu) kena update berat ye.. |
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Reply 208# birdflu_007
walaupun rasa tak best, kalau u rasa seronok, teruskan je..
utk mula2 nak jadi pandai, kena rasa kekok dulu.. |
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mmg beli yg basic tu.. tengok cam senang.. bila cuba gerak lain macam jadinya.. hehehe
birdflu_007 Post at 13-2-2012 02:15
memang pun walaupun cd tu nampak senang..syik masa mula2 nak buat memang gagap gak la....
kalau nak step y senang download zumba special K...dulu ada kt youtube, tapi skrg mcm dah takde..
zumba nie memang fun...step simple n mudah..
~kalau nak beli cd senaman kurang wanita seksi meksi beli cd The Biggest Loser.. y slim dlm cd tu cuma trainer jer.. y dok belakang2 semua peserta The Biggest Loser y gemuk2 tu.. sekurang2nya rasa tercabar sikit la tgk y gemuk2 pun boleh buat, takkan kita tak boleh...hehehe... |
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mmg sy takleh tinggal lg makanan bersantan, bergoreng tu sume...kat cafe yg tu la jd fav. ayam g ...
rose_liz Post at 13-2-2012 00:26
haha..sama la..syik pun tak mampuuuuuuuuuuuuu |
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hari nie copy ayat dari mamber syik mengenai fakta tentang penimbang ~ y sering jadi kwn baik or musuh kita..
it can be a good guide if you weigh yourself everyday (once a day), every morning (clothes off, after berak/mandi) so that you get guidance secara kasar, and then you can think back what you have been doing yesterday and what you have been eating.. provided you get a real good reliable scale, not cap ayam. when you workout hard, your weight can naik also, due to water retention during body sore.... so don't get discourage when you dah workout mcm nak rak tp berat naik.. workout is nothing but good. jaga sodium intake because this will cause water retention too. and also take note that your weight can also naik when you are almost due to dtg haid. weighing scale is good and cheap method to give you basic guidance, but jgn obses, and you can always rely on measuring tape. this one don't lie.
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Reply 232# Syik_Gojet
syik.. klu nk berat turun n kekal, mmg kena cut sume2 tu..
gula berlebihan, garam berlebihan, bersantan & bergoreng..
saya pernah ada kawan cina sorg ni tegur, eh kenapa ye org melayu ni suka makan lauk pauk yg berendam dalam minyak? bila dia kata gitu, saya baru perasan masyallah betul la kawan tu cakap.. bila kita tgk lauk kari, rendang, sambal etc yg dijual di kedai, minyak yg berada di lapisan teratas tu tebalnya, mau seinci.. maybe itulah punca masyarakat kita ni mudah gemuk & kena kencing manis & darah tinggi.. lepas tu setiap kali nampak lauk pauk terendam minyak, mesti terigt kawan chinese ni..
#p.s: pada det, sorry awal2 ye.. pasal mak det kan tukang masak.. jgn terasa plak saya cite ni |
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Reply Syik_Gojet
syik.. klu nk berat turun n kekal, mmg kena cut sume2 tu..
gula berlebihan, ...
din_hbl Post at 13-2-2012 09:36
on the way..selalu tewas dgn masakan mak...hehehe |
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Reply 164# Syik_Gojet
 amin2... |
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mmg beli yg basic tu.. tengok cam senang.. bila cuba gerak lain macam jadinya.. hehehe
birdflu_007 Post at 13-2-2012 02:15
hehe...pelan2 , lama2 nanti ok ler...jangan paksa sangat, kang terseliuh kaki pulak... |
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penah masa lepak medan selera... oda pull tea kureng manis.. skali bawak yg manis jgk... pastu ...
cmf_death Post at 13-2-2012 03:40
pull tea tu teh jenis ape det?
lenkali takyah sebut kurang manis...teh kosong je...
sedapnye lauk gulai ikan aye...huhu..tak sabarnye nak balik cuti bulan depan...semminggu cheat week...haha! |
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ok..faham cikgu.....fat tu penting...terutama good fat, sbb good fat badan kita tak leh pro ...
Syik_Gojet Post at 13-2-2012 07:11
haaa??? 52 umur nigella tu??? fuhhh...
curvy yet fit. |
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keh3...dia suruh jgn cakap kat org tapi pi tulih jugak tuhhh
well, kita kena peeling l ...
rose_liz Post at 13-2-2012 10:23
pagi tadi dah buat zumba..semua gara2 rose la nie..hahaha
wah..........semangat lak tgk pic tu...cantiknya dia...hehehe |
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haaa??? 52 umur nigella tu??? fuhhh...
curvy yet fit.
rose_liz Post at 13-2-2012 10:31
curvy serta nampak lebih muda..... tu la fat perlu jugak..hehe |
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Category: Wanita & Lelaki
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Post time 13-2-2012 02:25 AM
Author
