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sya...............sebab sya amik RXlite............macam yang kaklid syorkan..........RXLITE sya amik pagi and malam k.........kalau nak minum CCPP minum thari before luch tu......or as part of yo ...
sayawifenikmie Post at 12-4-2010 17:24
pasni kena atur balik jadual pemakanan yg dh carca marba nih.. so, sya akan amik RXlite + biscuits/roti for Bfast. 1 hour b4 lunch amik CCPP... dlm kul 1 leh amik sket nasi + ikan + sayur2 ijau...n dinner ngan RXlite.. plus ngan buah sebelah mlm.. ok x menu gini?? |
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pasni kena atur balik jadual pemakanan yg dh carca marba nih.. so, sya akan amik RXlite + biscuits/roti for Bfast. 1 hour b4 lunch amik CCPP... dlm kul 1 leh amik sket nasi + ikan + sayur2 ijau... ...
nurmarsya Post at 13-4-2010 09:13
Bg saya ok dah tu. Nak makan apa pun leh as long as kalori yg kita amik jgn exceed 1000-1200 kcal sehari. Beware ccpp 1 sachet 107 kcal. Jangan rendah sgt kalori coz penurunan leh jd 0kg if pengambilan kalori terlalu rendah coz setiap proses biokimia lam body memerlukan kalori ... if less sgt tu yg jadi metabolisme rendah, lemak tak terbakar dgn efficent etc.
Lebihkan protein dr karbo semasa diet program so muscle yg kita bina sebelum ni tak ilang sekali bersama2 lemak. Lagi banyak muscle kita bina, lagi banyak kalori leh burn .... |
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Hehe, tetiba terdetik nk bg testi. B4 dat Hi Kak Lid! ni org Bangi yg dh dua kali dtg umah akak Maghrib n mlm coz amik stok ccpp bole agak tak sape? Hehe..
Okeh, to my testi. I'm in the middle of my 3rd set. Kira dh 2 bln lebih la consume ccpp. I x diet langsung-langsung, CUMA i kinda stop minum air bergula. Kinda means kdg2 curi2 gak seteguk dua. So memang minum air suam je n ccpp la pengubat rindu kepada cafein. Kdg2 amik ccpp sekali, kalau gian 2 kali sehari. Heheh.
So my initial weight ws up n down between 65-66-67 and now i'm 62-63!!! Big HOORAY! Coz mcm yg i ckp, xdiet langsung... Best2. Other parts, like skin n stuffs, xnampak sgt improvement. Kakiku pun still pecah2 je hahaha. But i'll continue w ccpp, sebab dia sedap dan murah. Recommended! |
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last week pegi penang 3 hari..smlm baru blk..lupa nak bwk ccpp ni..
and then dah travel ni for sure kurang minum air kan..asyik mkn jer
perut pun bloated mcm preggy 5 bulan..angin bergelodak dalam perut..
rs nak membuang tp bila masuk toilet yg kuar lendir2 jer..
pastu mlm td smpi umah trus capai ccpp..lps minum secawan terus ke
toilet..lega rsnya..mmg membantu betul laa..lps ni ke mana2 jer mesti
bawa ccpp ni..pastu pg ni membuang lg..perut dah x bloated..angin
pun xde...alhamdulillah.. |
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setakat ni dah minum dlm 3 set ...alhamdulillah ..pecah kat tumit dah semakin elok .......punggung pun elok jer push up.... |
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last week pegi penang 3 hari..smlm baru blk..lupa nak bwk ccpp ni..
and then dah travel ni for sure kurang minum air kan..asyik mkn jer
perut pun bloated mcm preggy 5 bulan..angin bergelodak dalam p ...
ajercrazy Post at 13-4-2010 09:40
hehe yup ccpp bantu hadam and buang angin berlebihan lam badan |
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kupu2, alergy ada banyak type. Ada yg alergy habuk, ada yg alerfy food etc la. So kupu2 mmg part of peson yg ada masalah alergy. Tp dont worry, ccpp takkan buat alergy bertambah teruk. Malah kupu2 ...
suffah Post at 13-4-2010 08:53
ok....tak sabar nak tggu perubahan........... |
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setakat ni dah minum dlm 3 set ...alhamdulillah ..pecah kat tumit dah semakin elok .......punggung pun elok jer push up....
izy Post at 13-4-2010 09:49
yang tang punggong dah ter"pushed-up" tu yang kak lid paling suka............bila la kak lid nak dapat kesan ni.......... |
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Hehe yg pasti CCPP mmg superb. Me mmg tak caya produk2 collagen ni. My fren yg introduced ... tgok testi cam power, alhamd cuba je mmg dapat kesan superb, hanya 1 sachet je dpt best punya kesan ...
Tak cari lain dah, mujur tak susah nak cari best produk. CCPP mmg best ... |
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so..slimming patch tu OK tak? now ada yang baru tau......kak lid cuba semalam.....best............see u later later dear.....muah muah.........
keskes slimming patch tu kita tak jumpa selit kat mana sbb hrtu direct balik kg. Sempat pakai sekali je kat kampung, hubby pun pakai gak. Tukar kaler! Tapi xde effect ye la pakai pun sekali, hmmm...
Anyway, what i'm trying to say kat my testi is I dont think ccpp will cause weight gain (unless to maybe those w underweight problem). Coz sometimes bila i minum sampai 2 peket tu kan, kadang2 minum sambil makan nasi, kadang2 minum lepas makan.
Tapi now dah tak berani minum malam sebab nnt susah nak tido. Mcm minum kopi before tido jadinye. |
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Hehe masing2 punya opinion ... dah be tested utk gain weight dan ramai yg success ... dah 1 year bersama ccpp hehe. sometimes kita rasa takde ingredient utk naikkan weight, tp kesan sebenar sesuatu ingredient secara totally on our body kita tak tau right ... lebih2 lagi mifricia yg melibatkan kesan hormon pada body ...
Mmg banyak je supplement kat pasaran leh diguna pakai utk gain and loose weght sekaligus cth terdekat rxlite hehe ... kalau pk2 apa ingredient rxlite utk gain weight? Hehe
Hehe ... dalam ni pun ramai dah gain weight nun, if tak caya tanya diorang hehe walhal hard core tu takleh gain weight ... |
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Hehe masing2 punya opinion ... dah be tested utk gain weight dan ramai yg success ... dah 1 year bersama ccpp hehe. sometimes kita rasa takde ingredient utk naikkan weight, tp kesan sebenar sesuatu ingredient secara totally on our body kita tak tau right ... lebih2 lagi mifricia yg melibatkan kesan hormon pada body ...
Mmg banyak je supplement kat pasaran leh diguna pakai utk gain and loose weght sekaligus cth terdekat rxlite hehe ... kalau pk2 apa ingredient rxlite utk gain weight? Hehe
Hehe ... dalam ni pun ramai dah gain weight nun, if tak caya tanya diorang hehe walhal hard core tu takleh gain weight ... |
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Post Last Edit by suffah at 13-4-2010 13:44
Hehe kalau nak test cuba amik ccpp malam after dinner secara konsisten for 1 set ahaaa ... sape berani nk jd testi .... Kena lak amik 2 sachet sehari ... ahaaa kompem
Same apply to ccpp can loose weight ... tak semua akan loose weight sekadar kurangkan karbo and amik ccpp. Kalau tengok ingredient takde ingredient pembakar lemak. tp if kena cara ... leh loose and gain weight ...
So our body is to complex utk hanya ambil kira factor ingredient sahaja .... banyak lg factor lain perlu amik kira ....
Apapun CCPP mmg superbbb ... |
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keskes slimming patch tu kita tak jumpa selit kat mana sbb hrtu direct balik kg. Sempat pakai sekali je kat kampung, hubby pun pakai gak. Tukar kaler! Tapi xde effect ye la pakai pun sekali, hmmm. ...
MsMocha Post at 13-4-2010 13:15
yolahhh...akakpun amik tak tentu masa...normally kalauweekday....memangamik malam around 8.30pm sambil lepak2 negok TV.....berCARI ke....sofar so gud...no weight gain..........but having said that..kak lidmemang jarang2 makan malam...just CCPP = 2 keping rotiwholemeal jergitu..............kalau weekend normally amik pagi nmalam......... |
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kalau kita dah makan complete meal as dinner......then you minum lagi CCPP yangkalorinya sekitar 120kkal if im not mistaken...most probably you will gain weight.........dan..............if you amik CCPP MALAM...before dinner...perut you dah konyang ngan CCPP ni...macam kita minum air before makanlah...nak isi makanan lagipun dah tak berapa nak lalu...(sebab tu ada nasihat kalau na kuruskan badan, minum segelas air kosongs ebelum makan)....so calorie intake yoy kuranglah....dah kalorie kurang......kurang dari jumlah kalorie dari normal meal for dinner...most probably you will lose weight...........prinsipnya as simple as that...a..b..c...sometimes kita kena back to basic............ |
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kalau kita dah makan complete meal as dinner......then you minum lagi CCPP yangkalorinya sekitar 120kkal if im not mistaken...most probably you will gain weight.........dan..............if you amik CC ...
sayawifenikmie Post at 13-4-2010 15:28
harus lps ni sblm mkn sya amik air kosong segelas.. (sya ni jenis susah nk minum klu x betul2 dahaga) |
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Category: Wanita & Lelaki
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